Nutritional Values per 100g of Mousse Chocolate: Calories: 209 kcal Fat: 14.97 g Protein: 4.31 g Carbohydrates: 16.24 g Sugars: 15.22 g Fiber: 0.6 g Cholesterol: 120 mg Saturated Fats: 8.714 g
Additional Nutritional Information of Mousse Chocolate: item Value Added Sugar: NULL g Net-Carbs: 15.64 g Water: 63.69 g Omega 3s: 17 mg Omega 6s: 723 mg PRAL score: 1.494 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 152 mcg Carotene, beta: 26 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 93 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4483 mg Fatty acids, total polyunsaturated: 862 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mousse Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 154 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.219 mg Niacin (B3): 0.14 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 15 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0.2 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 1.5 mcg Choline: 72.1 mg
Minerals in Mousse Chocolate: Calcium: 99 mg Iron: 0.56 mg Potassium: 145 mg Magnesium: 20 mg Phosphorus: 115 mg Sodium: 38 mg Zinc: 0.66 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 7.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mousse Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mousse Chocolate: Nutritional Facts About Mousse Chocolate by Weight: Calories per 100g in Mousse Chocolate: 209 Calories per 200g in Mousse Chocolate: 418 Calories per 300g in Mousse Chocolate: 627 Mousse Chocolate protein per 100g: 4.31 Mousse Chocolate protein per 200g: 8.62 Mousse Chocolate protein per 300g: 12.93 Fiber per 100g in Mousse Chocolate: 0.6 Fiber per 200g in Mousse Chocolate: 1.2 Fiber per 300g in Mousse Chocolate: 1.8 Carbs in Mousse Chocolate per 100g: 16.24 Carbs in Mousse Chocolate per 200g: 32.48 Carbs in Mousse Chocolate per 300g: 48.72 Mousse Chocolate sodium per 100g: 38 Mousse Chocolate sodium per 200g: 76 Mousse Chocolate sodium per 300g: 114 Mousse Chocolate fat content per 100g: 14.97 Mousse Chocolate fat content per 200g: 29.94 Mousse Chocolate fat content per 300g: 44.91 Sugar content in Mousse Chocolate per 100g: 15.22 Sugar content in Mousse Chocolate per 200g: 30.44 Sugar content in Mousse Chocolate per 300g: 45.66 Mousse Chocolate vitamin D per 100g: 1.5 Mousse Chocolate vitamin D per 200g: 3 Mousse Chocolate vitamin D per 300g: 4.5 Source of calories in Mousse Chocolate
Calorie percentages: fat: 62.11%
Protein: 7.95%
carbohydrate: 29.95%
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Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.