Nutritional Values per 100g of Mole Poblano Sauce: Calories: 142 kcal Fat: 10.3 g Protein: 2.89 g Carbohydrates: 11.54 g Sugars: 6.42 g Fiber: 2.8 g Cholesterol: 1 mg Saturated Fats: 2.191 g
Additional Nutritional Information of Mole Poblano Sauce: item Value Added Sugar: NULL g Net-Carbs: 8.74 g Water: 73.61 g Omega 3s: 291 mg Omega 6s: 3130 mg PRAL score: -2.199 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 164 mcg Carotene, alpha: 3 mcg Lycopene: 1186 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4183 mg Fatty acids, total polyunsaturated: 3427 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mole Poblano Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.299 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 6.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 9.4 mcg Choline: 9.2 mg
Minerals in Mole Poblano Sauce: Calcium: 34 mg Iron: 1.22 mg Potassium: 225 mg Magnesium: 33 mg Phosphorus: 66 mg Sodium: 342 mg Zinc: 0.68 mg Copper: 0.196 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mole Poblano Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mole Poblano Sauce: Nutritional Facts About Mole Poblano Sauce by Weight: Calories per 100g in Mole Poblano Sauce: 142 Calories per 200g in Mole Poblano Sauce: 284 Calories per 300g in Mole Poblano Sauce: 426 Mole Poblano Sauce protein per 100g: 2.89 Mole Poblano Sauce protein per 200g: 5.78 Mole Poblano Sauce protein per 300g: 8.67 Fiber per 100g in Mole Poblano Sauce: 2.8 Fiber per 200g in Mole Poblano Sauce: 5.6 Fiber per 300g in Mole Poblano Sauce: 8.4 Carbs in Mole Poblano Sauce per 100g: 11.54 Carbs in Mole Poblano Sauce per 200g: 23.08 Carbs in Mole Poblano Sauce per 300g: 34.62 Mole Poblano Sauce sodium per 100g: 342 Mole Poblano Sauce sodium per 200g: 684 Mole Poblano Sauce sodium per 300g: 1026 Mole Poblano Sauce fat content per 100g: 10.3 Mole Poblano Sauce fat content per 200g: 20.6 Mole Poblano Sauce fat content per 300g: 30.9 Sugar content in Mole Poblano Sauce per 100g: 6.42 Sugar content in Mole Poblano Sauce per 200g: 12.84 Sugar content in Mole Poblano Sauce per 300g: 19.26 Mole Poblano Sauce vitamin D per 100g: 0 Mole Poblano Sauce vitamin D per 200g: 0 Mole Poblano Sauce vitamin D per 300g: 0 Source of calories in Mole Poblano Sauce
Calorie percentages:
Protein: 7.69%
carbohydrate: 30.69%
Calculate Values for Custom Weight for Mole Poblano Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
