Nutritional Values per 100g of Mixed Seeds: Calories: 580 kcal Fat: 49.61 g Protein: 21.96 g Carbohydrates: 21.73 g Sugars: 2.37 g Fiber: 10 g Cholesterol: 0 mg Saturated Fats: 6.05 g
Additional Nutritional Information of Mixed Seeds: item Value Added Sugar: NULL g Net-Carbs: 11.73 g Water: 1.41 g Omega 3s: 80 mg Omega 6s: 29484 mg PRAL score: 29.071 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 192 mcg Folate DFE: 192 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11062 mg Fatty acids, total polyunsaturated: 29627 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Seeds: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.222 mg Niacin (B3): 6.389 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.628 mg Folate (B9): 192 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 19.72 mg Vitamin K: 3.2 mcg Choline: 57.1 mg
Minerals in Mixed Seeds: Calcium: 66 mg Iron: 4.87 mg Potassium: 834 mg Magnesium: 234 mg Phosphorus: 1160 mg Sodium: 7 mg Zinc: 5.88 mg Copper: 1.691 mg Manganese: NULL mg Selenium: 61.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Seeds: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Mixed Seeds by Weight: Calories per 100g in Mixed Seeds: 580 Calories per 200g in Mixed Seeds: 1160 Calories per 300g in Mixed Seeds: 1740 Mixed Seeds protein per 100g: 21.96 Mixed Seeds protein per 200g: 43.92 Mixed Seeds protein per 300g: 65.88 Fiber per 100g in Mixed Seeds: 10 Fiber per 200g in Mixed Seeds: 20 Fiber per 300g in Mixed Seeds: 30 Carbs in Mixed Seeds per 100g: 21.73 Carbs in Mixed Seeds per 200g: 43.46 Carbs in Mixed Seeds per 300g: 65.19 Mixed Seeds sodium per 100g: 7 Mixed Seeds sodium per 200g: 14 Mixed Seeds sodium per 300g: 21 Mixed Seeds fat content per 100g: 49.61 Mixed Seeds fat content per 200g: 99.22 Mixed Seeds fat content per 300g: 148.83 Sugar content in Mixed Seeds per 100g: 2.37 Sugar content in Mixed Seeds per 200g: 4.74 Sugar content in Mixed Seeds per 300g: 7.11 Mixed Seeds vitamin D per 100g: 0 Mixed Seeds vitamin D per 200g: 0 Mixed Seeds vitamin D per 300g: 0 Source of calories in Mixed Seeds
Calorie percentages:
Protein: 14.14%
carbohydrate: 13.99%
Calculate Values for Custom Weight for Mixed Seeds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 580 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 580 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
