Nutritional Values per 100g of Mixed Nuts Nfs: Calories: 605 kcal Fat: 53.62 g Protein: 19.59 g Carbohydrates: 21.04 g Sugars: 4.53 g Fiber: 7.6 g Cholesterol: 0 mg Saturated Fats: 7.598 g
Additional Nutritional Information of Mixed Nuts Nfs: item Value Added Sugar: NULL g Net-Carbs: 13.44 g Water: 2.11 g Omega 3s: 626 mg Omega 6s: 12917 mg PRAL score: 4.879 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 75 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28317 mg Fatty acids, total polyunsaturated: 13561 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Nuts Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.216 mg Riboflavin (B2): 0.325 mg Niacin (B3): 7.785 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.368 mg Folate (B9): 75 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 7.43 mg Vitamin K: 11.6 mcg Choline: 55.4 mg
Minerals in Mixed Nuts Nfs: Calcium: 93 mg Iron: 2.79 mg Potassium: 603 mg Magnesium: 197 mg Phosphorus: 389 mg Sodium: 314 mg Zinc: 3.22 mg Copper: 0.96 mg Manganese: NULL mg Selenium: 73.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Nuts Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Nuts Nfs: Nutritional Facts About Mixed Nuts Nfs by Weight: Calories per 100g in Mixed Nuts Nfs: 605 Calories per 200g in Mixed Nuts Nfs: 1210 Calories per 300g in Mixed Nuts Nfs: 1815 Mixed Nuts Nfs protein per 100g: 19.59 Mixed Nuts Nfs protein per 200g: 39.18 Mixed Nuts Nfs protein per 300g: 58.77 Fiber per 100g in Mixed Nuts Nfs: 7.6 Fiber per 200g in Mixed Nuts Nfs: 15.2 Fiber per 300g in Mixed Nuts Nfs: 22.8 Carbs in Mixed Nuts Nfs per 100g: 21.04 Carbs in Mixed Nuts Nfs per 200g: 42.08 Carbs in Mixed Nuts Nfs per 300g: 63.12 Mixed Nuts Nfs sodium per 100g: 314 Mixed Nuts Nfs sodium per 200g: 628 Mixed Nuts Nfs sodium per 300g: 942 Mixed Nuts Nfs fat content per 100g: 53.62 Mixed Nuts Nfs fat content per 200g: 107.24 Mixed Nuts Nfs fat content per 300g: 160.86 Sugar content in Mixed Nuts Nfs per 100g: 4.53 Sugar content in Mixed Nuts Nfs per 200g: 9.06 Sugar content in Mixed Nuts Nfs per 300g: 13.59 Mixed Nuts Nfs vitamin D per 100g: 0 Mixed Nuts Nfs vitamin D per 200g: 0 Mixed Nuts Nfs vitamin D per 300g: 0 Source of calories in Mixed Nuts Nfs
Calorie percentages:
Protein: 12.15%
carbohydrate: 13.05%
Calculate Values for Custom Weight for Mixed Nuts Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 605 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 605 Calories: Running: 61 minutes Walking: 121 minutes Cycling: 91 minutes Swimming: 91 minutes Weight Training: 121 minutes Yoga: 151 minutes Aerobics: 91 minutes Jumping Rope: 61 minutes Strength Training: 182 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
