Nutritional Values per 100g of Mixed Fruit Tart Filled With Custard Or Cream Cheese: Calories: 173 kcal Fat: 8.8 g Protein: 3.5 g Carbohydrates: 21.02 g Sugars: 11.15 g Fiber: 1.4 g Cholesterol: 46 mg Saturated Fats: 3.844 g
Additional Nutritional Information of Mixed Fruit Tart Filled With Custard Or Cream Cheese: item Value Added Sugar: NULL g Net-Carbs: 19.62 g Water: 65.88 g Omega 3s: 8 mg Omega 6s: 768 mg PRAL score: -0.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 18 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 192 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 71 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3316 mg Fatty acids, total polyunsaturated: 886 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Fruit Tart Filled With Custard Or Cream Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 71 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.129 mg Niacin (B3): 0.729 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.061 mg Folate (B9): 25 mcg Vitamin B-12: 0.15 mcg Vitamin C: 20.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 6.8 mcg Choline: 31.8 mg
Minerals in Mixed Fruit Tart Filled With Custard Or Cream Cheese: Calcium: 53 mg Iron: 0.68 mg Potassium: 166 mg Magnesium: 12 mg Phosphorus: 69 mg Sodium: 117 mg Zinc: 0.38 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Fruit Tart Filled With Custard Or Cream Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Fruit Tart Filled With Custard Or Cream Cheese: Nutritional Facts About Mixed Fruit Tart Filled With Custard Or Cream Cheese by Weight: Calories per 100g in Mixed Fruit Tart Filled With Custard Or Cream Cheese: 173 Calories per 200g in Mixed Fruit Tart Filled With Custard Or Cream Cheese: 346 Calories per 300g in Mixed Fruit Tart Filled With Custard Or Cream Cheese: 519 Mixed Fruit Tart Filled With Custard Or Cream Cheese protein per 100g: 3.5 Mixed Fruit Tart Filled With Custard Or Cream Cheese protein per 200g: 7 Mixed Fruit Tart Filled With Custard Or Cream Cheese protein per 300g: 10.5 Fiber per 100g in Mixed Fruit Tart Filled With Custard Or Cream Cheese: 1.4 Fiber per 200g in Mixed Fruit Tart Filled With Custard Or Cream Cheese: 2.8 Fiber per 300g in Mixed Fruit Tart Filled With Custard Or Cream Cheese: 4.2 Carbs in Mixed Fruit Tart Filled With Custard Or Cream Cheese per 100g: 21.02 Carbs in Mixed Fruit Tart Filled With Custard Or Cream Cheese per 200g: 42.04 Carbs in Mixed Fruit Tart Filled With Custard Or Cream Cheese per 300g: 63.06 Mixed Fruit Tart Filled With Custard Or Cream Cheese sodium per 100g: 117 Mixed Fruit Tart Filled With Custard Or Cream Cheese sodium per 200g: 234 Mixed Fruit Tart Filled With Custard Or Cream Cheese sodium per 300g: 351 Mixed Fruit Tart Filled With Custard Or Cream Cheese fat content per 100g: 8.8 Mixed Fruit Tart Filled With Custard Or Cream Cheese fat content per 200g: 17.6 Mixed Fruit Tart Filled With Custard Or Cream Cheese fat content per 300g: 26.4 Sugar content in Mixed Fruit Tart Filled With Custard Or Cream Cheese per 100g: 11.15 Sugar content in Mixed Fruit Tart Filled With Custard Or Cream Cheese per 200g: 22.3 Sugar content in Mixed Fruit Tart Filled With Custard Or Cream Cheese per 300g: 33.45 Mixed Fruit Tart Filled With Custard Or Cream Cheese vitamin D per 100g: 0.5 Mixed Fruit Tart Filled With Custard Or Cream Cheese vitamin D per 200g: 1 Mixed Fruit Tart Filled With Custard Or Cream Cheese vitamin D per 300g: 1.5 Source of calories in Mixed Fruit Tart Filled With Custard Or Cream Cheese
Calorie percentages: fat: 44.68%
Protein: 7.90%
carbohydrate: 47.43%
Calculate Values for Custom Weight for Mixed Fruit Tart Filled With Custard Or Cream Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.