Nutritional Values per 100g of Minestrone Soup Home Recipe: Calories: 61 kcal Fat: 1.11 g Protein: 3.5 g Carbohydrates: 9.69 g Sugars: 1.08 g Fiber: 1.8 g Cholesterol: 3 mg Saturated Fats: 0.239 g
Additional Nutritional Information of Minestrone Soup Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 7.89 g Water: 84.47 g Omega 3s: 50 mg Omega 6s: 333 mg PRAL score: -1.627 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 22 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 340 mcg Carotene, alpha: 100 mcg Lycopene: 207 mcg Lutein + Zeaxanthin: 179 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 400 mg Fatty acids, total polyunsaturated: 385 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Minestrone Soup Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.051 mg Niacin (B3): 1.081 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 28 mcg Vitamin B-12: 0.06 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 16.5 mcg Choline: 14.3 mg
Minerals in Minestrone Soup Home Recipe: Calcium: 27 mg Iron: 1.08 mg Potassium: 204 mg Magnesium: 19 mg Phosphorus: 49 mg Sodium: 262 mg Zinc: 0.4 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Minestrone Soup Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Minestrone Soup Home Recipe: Nutritional Facts About Minestrone Soup Home Recipe by Weight: Calories per 100g in Minestrone Soup Home Recipe: 61 Calories per 200g in Minestrone Soup Home Recipe: 122 Calories per 300g in Minestrone Soup Home Recipe: 183 Minestrone Soup Home Recipe protein per 100g: 3.5 Minestrone Soup Home Recipe protein per 200g: 7 Minestrone Soup Home Recipe protein per 300g: 10.5 Fiber per 100g in Minestrone Soup Home Recipe: 1.8 Fiber per 200g in Minestrone Soup Home Recipe: 3.6 Fiber per 300g in Minestrone Soup Home Recipe: 5.4 Carbs in Minestrone Soup Home Recipe per 100g: 9.69 Carbs in Minestrone Soup Home Recipe per 200g: 19.38 Carbs in Minestrone Soup Home Recipe per 300g: 29.07 Minestrone Soup Home Recipe sodium per 100g: 262 Minestrone Soup Home Recipe sodium per 200g: 524 Minestrone Soup Home Recipe sodium per 300g: 786 Minestrone Soup Home Recipe fat content per 100g: 1.11 Minestrone Soup Home Recipe fat content per 200g: 2.22 Minestrone Soup Home Recipe fat content per 300g: 3.33 Sugar content in Minestrone Soup Home Recipe per 100g: 1.08 Sugar content in Minestrone Soup Home Recipe per 200g: 2.16 Sugar content in Minestrone Soup Home Recipe per 300g: 3.24 Minestrone Soup Home Recipe vitamin D per 100g: 0 Minestrone Soup Home Recipe vitamin D per 200g: 0 Minestrone Soup Home Recipe vitamin D per 300g: 0 Source of calories in Minestrone Soup Home Recipe
Calorie percentages:
Protein: 22.31%
carbohydrate: 61.77%
Calculate Values for Custom Weight for Minestrone Soup Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
