Nutritional Values per 100g of Milk Shakes Thick Vanilla: Calories: 112 kcal Fat: 3.03 g Protein: 3.86 g Carbohydrates: 17.75 g Sugars: 17.75 g Fiber: 0 g Cholesterol: 12 mg Saturated Fats: 1.886 g
Additional Nutritional Information of Milk Shakes Thick Vanilla: item Value Added Sugar: NULL g Net-Carbs: 17.75 g Water: 74.45 g Omega 3s: 44 mg Omega 6s: 68 mg PRAL score: 0.072 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 875 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: 293 g Theobromine: 82 mg
Vitamins in Milk Shakes Thick Vanilla: Vitamin A, IU: 91 IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.195 mg Niacin (B3): 0.146 mg Pantothenic acid (B5): 0.368 mg Vitamin B6: 0.042 mg Folate (B9): 7 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 14.3 mg
Minerals in Milk Shakes Thick Vanilla: Calcium: 146 mg Iron: 0.1 mg Potassium: 183 mg Magnesium: 12 mg Phosphorus: 115 mg Sodium: 95 mg Zinc: 0.39 mg Copper: 0.051 mg Manganese: 0.014 mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Shakes Thick Vanilla: Tryptophan: 54 mg Threonine: 174 mg Isoleucine: 234 mg Leucine: 378 mg Lysine: 306 mg Methionine: 97 mg Cystine: 36 mg Phenylalanine: 186 mg Tyrosine: 186 mg Valine: 258 mg Arginine: 140 mg Histidine: 105 mg Alanine: 133 mg Aspartic acid: 293 mg Glutamic acid: 808 mg Glycine: 82 mg Proline: 374 mg Serine: 210 mg Hydroxyproline: NULL mg
Caffeine in Milk Shakes Thick Vanilla: Nutritional Facts About Milk Shakes Thick Vanilla by Weight: Calories per 100g in Milk Shakes Thick Vanilla: 112 Calories per 200g in Milk Shakes Thick Vanilla: 224 Calories per 300g in Milk Shakes Thick Vanilla: 336 Milk Shakes Thick Vanilla protein per 100g: 3.86 Milk Shakes Thick Vanilla protein per 200g: 7.72 Milk Shakes Thick Vanilla protein per 300g: 11.58 Fiber per 100g in Milk Shakes Thick Vanilla: 0 Fiber per 200g in Milk Shakes Thick Vanilla: 0 Fiber per 300g in Milk Shakes Thick Vanilla: 0 Carbs in Milk Shakes Thick Vanilla per 100g: 17.75 Carbs in Milk Shakes Thick Vanilla per 200g: 35.5 Carbs in Milk Shakes Thick Vanilla per 300g: 53.25 Milk Shakes Thick Vanilla sodium per 100g: 95 Milk Shakes Thick Vanilla sodium per 200g: 190 Milk Shakes Thick Vanilla sodium per 300g: 285 Milk Shakes Thick Vanilla fat content per 100g: 3.03 Milk Shakes Thick Vanilla fat content per 200g: 6.06 Milk Shakes Thick Vanilla fat content per 300g: 9.09 Sugar content in Milk Shakes Thick Vanilla per 100g: 17.75 Sugar content in Milk Shakes Thick Vanilla per 200g: 35.5 Sugar content in Milk Shakes Thick Vanilla per 300g: 53.25 Milk Shakes Thick Vanilla vitamin D per 100g: 1.2 Milk Shakes Thick Vanilla vitamin D per 200g: 2.4 Milk Shakes Thick Vanilla vitamin D per 300g: 3.6 Source of calories in Milk Shakes Thick Vanilla
Calorie percentages:
Protein: 13.58%
carbohydrate: 62.44%
Calculate Values for Custom Weight for Milk Shakes Thick Vanilla: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
