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Milk Filled Fluid With Lauric Acid Oil Nutrition facts

Nutritional Values per 100g of Milk Filled Fluid With Lauric Acid Oil:

Calories:63 kcal
Fat:3.4 g
Protein:3.33 g
Carbohydrates:4.74 g
Sugars:4.74 g
Fiber:0 g
Cholesterol:2 mg
Saturated Fats:3.101 g

Additional Nutritional Information of Milk Filled Fluid With Lauric Acid Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:4.74 g
Water:87.73 g
Omega 3s:0 mg
Omega 6s:8 mg
PRAL score:0.282
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:100 mg
Fatty acids, total polyunsaturated:10 mg
Alcohol:253 g
Theobromine:70 mg

Vitamins in Milk Filled Fluid With Lauric Acid Oil:

Vitamin A, IU:7 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.03 mg
Riboflavin (B2):0.123 mg
Niacin (B3):0.087 mg
Pantothenic acid (B5):0.301 mg
Vitamin B6:0.04 mg
Folate (B9):5 mcg
Vitamin B-12:0.34 mcg
Vitamin C:0.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.13 mg
Vitamin K:0.8 mcg
Choline:15 mg

Minerals in Milk Filled Fluid With Lauric Acid Oil:

Calcium:128 mg
Iron:0.05 mg
Potassium:139 mg
Magnesium:13 mg
Phosphorus:97 mg
Sodium:57 mg
Zinc:0.36 mg
Copper:0.01 mg
Manganese:0.002 mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Milk Filled Fluid With Lauric Acid Oil:

Tryptophan:47 mg
Threonine:150 mg
Isoleucine:201 mg
Leucine:326 mg
Lysine:264 mg
Methionine:84 mg
Cystine:31 mg
Phenylalanine:161 mg
Tyrosine:161 mg
Valine:223 mg
Arginine:121 mg
Histidine:90 mg
Alanine:115 mg
Aspartic acid:253 mg
Glutamic acid:697 mg
Glycine:70 mg
Proline:323 mg
Serine:181 mg
Hydroxyproline:NULL mg

Caffeine in Milk Filled Fluid With Lauric Acid Oil:

Caffeine:0 mg

Nutritional Facts About Milk Filled Fluid With Lauric Acid Oil by Weight:

  • Calories per 100g in Milk Filled Fluid With Lauric Acid Oil: 63
  • Calories per 200g in Milk Filled Fluid With Lauric Acid Oil: 126
  • Calories per 300g in Milk Filled Fluid With Lauric Acid Oil: 189
  • Milk Filled Fluid With Lauric Acid Oil protein per 100g: 3.33
  • Milk Filled Fluid With Lauric Acid Oil protein per 200g: 6.66
  • Milk Filled Fluid With Lauric Acid Oil protein per 300g: 9.99
  • Fiber per 100g in Milk Filled Fluid With Lauric Acid Oil: 0
  • Fiber per 200g in Milk Filled Fluid With Lauric Acid Oil: 0
  • Fiber per 300g in Milk Filled Fluid With Lauric Acid Oil: 0
  • Carbs in Milk Filled Fluid With Lauric Acid Oil per 100g: 4.74
  • Carbs in Milk Filled Fluid With Lauric Acid Oil per 200g: 9.48
  • Carbs in Milk Filled Fluid With Lauric Acid Oil per 300g: 14.22
  • Milk Filled Fluid With Lauric Acid Oil sodium per 100g: 57
  • Milk Filled Fluid With Lauric Acid Oil sodium per 200g: 114
  • Milk Filled Fluid With Lauric Acid Oil sodium per 300g: 171
  • Milk Filled Fluid With Lauric Acid Oil fat content per 100g: 3.4
  • Milk Filled Fluid With Lauric Acid Oil fat content per 200g: 6.8
  • Milk Filled Fluid With Lauric Acid Oil fat content per 300g: 10.2
  • Sugar content in Milk Filled Fluid With Lauric Acid Oil per 100g: 4.74
  • Sugar content in Milk Filled Fluid With Lauric Acid Oil per 200g: 9.48
  • Sugar content in Milk Filled Fluid With Lauric Acid Oil per 300g: 14.22
  • Milk Filled Fluid With Lauric Acid Oil vitamin D per 100g: 0
  • Milk Filled Fluid With Lauric Acid Oil vitamin D per 200g: 0
  • Milk Filled Fluid With Lauric Acid Oil vitamin D per 300g: 0

Source of calories in Milk Filled Fluid With Lauric Acid Oil

Calorie percentages:
fat: 48.66%
Protein: 21.18%
carbohydrate: 30.15%

Calculate Values for Custom Weight for Milk Filled Fluid With Lauric Acid Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 63 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 63 Calories:

  • Running: 6 minutes
  • Walking: 13 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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