Nutritional Values per 100g of Meat Pie Puerto Rican Style: Calories: 475 kcal Fat: 33.99 g Protein: 15.7 g Carbohydrates: 25.36 g Sugars: 0.52 g Fiber: 1.1 g Cholesterol: 67 mg Saturated Fats: 12.87 g
Additional Nutritional Information of Meat Pie Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 24.26 g Water: 20.84 g Omega 3s: 1 mg Omega 6s: 2702 mg PRAL score: 7.202 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 11 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 42 mcg Carotene, alpha: 8 mcg Lycopene: 174 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15355 mg Fatty acids, total polyunsaturated: 2999 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Pie Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.249 mg Riboflavin (B2): 0.249 mg Niacin (B3): 4.32 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.147 mg Folate (B9): 45 mcg Vitamin B-12: 0.98 mcg Vitamin C: 3.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 2 mcg Choline: 50.5 mg
Minerals in Meat Pie Puerto Rican Style: Calcium: 121 mg Iron: 2.94 mg Potassium: 261 mg Magnesium: 21 mg Phosphorus: 193 mg Sodium: 1151 mg Zinc: 2.94 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Pie Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Pie Puerto Rican Style: Nutritional Facts About Meat Pie Puerto Rican Style by Weight: Calories per 100g in Meat Pie Puerto Rican Style: 475 Calories per 200g in Meat Pie Puerto Rican Style: 950 Calories per 300g in Meat Pie Puerto Rican Style: 1425 Meat Pie Puerto Rican Style protein per 100g: 15.7 Meat Pie Puerto Rican Style protein per 200g: 31.4 Meat Pie Puerto Rican Style protein per 300g: 47.1 Fiber per 100g in Meat Pie Puerto Rican Style: 1.1 Fiber per 200g in Meat Pie Puerto Rican Style: 2.2 Fiber per 300g in Meat Pie Puerto Rican Style: 3.3 Carbs in Meat Pie Puerto Rican Style per 100g: 25.36 Carbs in Meat Pie Puerto Rican Style per 200g: 50.72 Carbs in Meat Pie Puerto Rican Style per 300g: 76.08 Meat Pie Puerto Rican Style sodium per 100g: 1151 Meat Pie Puerto Rican Style sodium per 200g: 2302 Meat Pie Puerto Rican Style sodium per 300g: 3453 Meat Pie Puerto Rican Style fat content per 100g: 33.99 Meat Pie Puerto Rican Style fat content per 200g: 67.98 Meat Pie Puerto Rican Style fat content per 300g: 101.97 Sugar content in Meat Pie Puerto Rican Style per 100g: 0.52 Sugar content in Meat Pie Puerto Rican Style per 200g: 1.04 Sugar content in Meat Pie Puerto Rican Style per 300g: 1.56 Meat Pie Puerto Rican Style vitamin D per 100g: 0.5 Meat Pie Puerto Rican Style vitamin D per 200g: 1 Meat Pie Puerto Rican Style vitamin D per 300g: 1.5 Source of calories in Meat Pie Puerto Rican Style
Calorie percentages: fat: 65.07%
Protein: 13.36%
carbohydrate: 21.58%
Calculate Values for Custom Weight for Meat Pie Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 475 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 475 Calories: Running: 48 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 119 minutes Aerobics: 71 minutes Jumping Rope: 48 minutes Strength Training: 143 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.