Nutritional Values per 100g of Masa Harina Cooked: Calories: 97 kcal Fat: 0.99 g Protein: 2.26 g Carbohydrates: 20.5 g Sugars: 0.43 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.142 g
Additional Nutritional Information of Masa Harina Cooked: item Value Added Sugar: NULL g Net-Carbs: 18.8 g Water: 74.93 g Omega 3s: 14 mg Omega 6s: 447 mg PRAL score: 0.642 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 5 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 267 mg Fatty acids, total polyunsaturated: 461 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Masa Harina Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.109 mg Niacin (B3): 1.393 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0 mcg Choline: 2.2 mg
Minerals in Masa Harina Cooked: Calcium: 44 mg Iron: 1.34 mg Potassium: 70 mg Magnesium: 27 mg Phosphorus: 62 mg Sodium: 283 mg Zinc: 0.5 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Masa Harina Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Masa Harina Cooked: Nutritional Facts About Masa Harina Cooked by Weight: Calories per 100g in Masa Harina Cooked: 97 Calories per 200g in Masa Harina Cooked: 194 Calories per 300g in Masa Harina Cooked: 291 Masa Harina Cooked protein per 100g: 2.26 Masa Harina Cooked protein per 200g: 4.52 Masa Harina Cooked protein per 300g: 6.78 Fiber per 100g in Masa Harina Cooked: 1.7 Fiber per 200g in Masa Harina Cooked: 3.4 Fiber per 300g in Masa Harina Cooked: 5.1 Carbs in Masa Harina Cooked per 100g: 20.5 Carbs in Masa Harina Cooked per 200g: 41 Carbs in Masa Harina Cooked per 300g: 61.5 Masa Harina Cooked sodium per 100g: 283 Masa Harina Cooked sodium per 200g: 566 Masa Harina Cooked sodium per 300g: 849 Masa Harina Cooked fat content per 100g: 0.99 Masa Harina Cooked fat content per 200g: 1.98 Masa Harina Cooked fat content per 300g: 2.97 Sugar content in Masa Harina Cooked per 100g: 0.43 Sugar content in Masa Harina Cooked per 200g: 0.86 Sugar content in Masa Harina Cooked per 300g: 1.29 Masa Harina Cooked vitamin D per 100g: 0 Masa Harina Cooked vitamin D per 200g: 0 Masa Harina Cooked vitamin D per 300g: 0 Source of calories in Masa Harina Cooked
Calorie percentages:
Protein: 9.04%
carbohydrate: 82.04%
Calculate Values for Custom Weight for Masa Harina Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
