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Martini Nutrition facts

Nutritional Values per 100g of Martini:

Calories:201 kcal
Fat:0 g
Protein:0.07 g
Carbohydrates:0.15 g
Sugars:0.15 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Martini:

itemValue
Added Sugar:NULL g
Net-Carbs:0.15 g
Water:70.8 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-0.094
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Martini:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.005 mg
Riboflavin (B2):0.005 mg
Niacin (B3):0.025 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.004 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.7 mg

Minerals in Martini:

Calcium:1 mg
Iron:0.09 mg
Potassium:13 mg
Magnesium:1 mg
Phosphorus:5 mg
Sodium:2 mg
Zinc:0.04 mg
Copper:0.02 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Martini:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Martini:

Caffeine:0 mg

Nutritional Facts About Martini by Weight:

  • Calories per 100g in Martini: 201
  • Calories per 200g in Martini: 402
  • Calories per 300g in Martini: 603
  • Martini protein per 100g: 0.07
  • Martini protein per 200g: 0.14
  • Martini protein per 300g: 0.21
  • Fiber per 100g in Martini: 0
  • Fiber per 200g in Martini: 0
  • Fiber per 300g in Martini: 0
  • Carbs in Martini per 100g: 0.15
  • Carbs in Martini per 200g: 0.3
  • Carbs in Martini per 300g: 0.45
  • Martini sodium per 100g: 2
  • Martini sodium per 200g: 4
  • Martini sodium per 300g: 6
  • Martini fat content per 100g: 0
  • Martini fat content per 200g: 0
  • Martini fat content per 300g: 0
  • Sugar content in Martini per 100g: 0.15
  • Sugar content in Martini per 200g: 0.3
  • Sugar content in Martini per 300g: 0.45
  • Martini vitamin D per 100g: 0
  • Martini vitamin D per 200g: 0
  • Martini vitamin D per 300g: 0

Source of calories in Martini

Calorie percentages:
fat: 0.00%
Protein: 31.82%
carbohydrate: 68.18%

Calculate Values for Custom Weight for Martini:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 201 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 201 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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