Skip to content

Marshmallow Coconut-Coated Nutrition facts

Nutritional Values per 100g of Marshmallow Coconut-Coated:

Calories:332 kcal
Fat:5.49 g
Protein:2.42 g
Carbohydrates:72.23 g
Sugars:52.56 g
Fiber:0.8 g
Cholesterol:0 mg
Saturated Fats:4.765 g

Additional Nutritional Information of Marshmallow Coconut-Coated:

itemValue
Added Sugar:NULL g
Net-Carbs:71.43 g
Water:19.38 g
Omega 3s:1 mg
Omega 6s:94 mg
PRAL score:0.38
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:290 mg
Fatty acids, total polyunsaturated:96 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Marshmallow Coconut-Coated:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.005 mg
Riboflavin (B2):0.022 mg
Niacin (B3):0.134 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.041 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.06 mg
Vitamin K:0 mcg
Choline:3 mg

Minerals in Marshmallow Coconut-Coated:

Calcium:5 mg
Iron:0.48 mg
Potassium:63 mg
Magnesium:10 mg
Phosphorus:23 mg
Sodium:112 mg
Zinc:0.31 mg
Copper:0.126 mg
Manganese:NULL mg
Selenium:4.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Marshmallow Coconut-Coated:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Marshmallow Coconut-Coated:

Caffeine:0 mg

Nutritional Facts About Marshmallow Coconut-Coated by Weight:

  • Calories per 100g in Marshmallow Coconut-Coated: 332
  • Calories per 200g in Marshmallow Coconut-Coated: 664
  • Calories per 300g in Marshmallow Coconut-Coated: 996
  • Marshmallow Coconut-Coated protein per 100g: 2.42
  • Marshmallow Coconut-Coated protein per 200g: 4.84
  • Marshmallow Coconut-Coated protein per 300g: 7.26
  • Fiber per 100g in Marshmallow Coconut-Coated: 0.8
  • Fiber per 200g in Marshmallow Coconut-Coated: 1.6
  • Fiber per 300g in Marshmallow Coconut-Coated: 2.4
  • Carbs in Marshmallow Coconut-Coated per 100g: 72.23
  • Carbs in Marshmallow Coconut-Coated per 200g: 144.46
  • Carbs in Marshmallow Coconut-Coated per 300g: 216.69
  • Marshmallow Coconut-Coated sodium per 100g: 112
  • Marshmallow Coconut-Coated sodium per 200g: 224
  • Marshmallow Coconut-Coated sodium per 300g: 336
  • Marshmallow Coconut-Coated fat content per 100g: 5.49
  • Marshmallow Coconut-Coated fat content per 200g: 10.98
  • Marshmallow Coconut-Coated fat content per 300g: 16.47
  • Sugar content in Marshmallow Coconut-Coated per 100g: 52.56
  • Sugar content in Marshmallow Coconut-Coated per 200g: 105.12
  • Sugar content in Marshmallow Coconut-Coated per 300g: 157.68
  • Marshmallow Coconut-Coated vitamin D per 100g: 0
  • Marshmallow Coconut-Coated vitamin D per 200g: 0
  • Marshmallow Coconut-Coated vitamin D per 300g: 0

Source of calories in Marshmallow Coconut-Coated

Calorie percentages:
fat: 14.20%
Protein: 2.78%
carbohydrate: 83.02%

Calculate Values for Custom Weight for Marshmallow Coconut-Coated:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 332 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 17 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 332 Calories:

  • Running: 33 minutes
  • Walking: 66 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 66 minutes
  • Yoga: 83 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 100 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *