Nutritional Values per 100g of Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: Calories: 717 kcal Fat: 80.71 g Protein: 0.16 g Carbohydrates: 0.7 g Sugars: 0 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 15.189 g
Additional Nutritional Information of Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: item Value Added Sugar: NULL g Net-Carbs: 0.7 g Water: 16.52 g Omega 3s: 6 mg Omega 6s: 22252 mg PRAL score: -0.234 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 768 mcg Carotene, beta: 610 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 38877 mg Fatty acids, total polyunsaturated: 24302 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: Vitamin A, IU: 3577 IU Vitamin A, RAE: 819 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.023 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.009 mg Folate (B9): 1 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.2 mg Vitamin D: 10.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 429 IU Vitamin E (Alpha-Tocopherol): 9 mg Vitamin K: 93 mcg Choline: 12.4 mg
Minerals in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: Calcium: 3 mg Iron: 0.06 mg Potassium: 18 mg Magnesium: 3 mg Phosphorus: 5 mg Sodium: 2 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: Nutritional Facts About Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D by Weight: Calories per 100g in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: 717 Calories per 200g in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: 1434 Calories per 300g in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: 2151 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D protein per 100g: 0.16 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D protein per 200g: 0.32 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D protein per 300g: 0.48 Fiber per 100g in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: 0 Fiber per 200g in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: 0 Fiber per 300g in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: 0 Carbs in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D per 100g: 0.7 Carbs in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D per 200g: 1.4 Carbs in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D per 300g: 2.1 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D sodium per 100g: 2 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D sodium per 200g: 4 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D sodium per 300g: 6 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D fat content per 100g: 80.71 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D fat content per 200g: 161.42 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D fat content per 300g: 242.13 Sugar content in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D per 100g: 0 Sugar content in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D per 200g: 0 Sugar content in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D per 300g: 0 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D vitamin D per 100g: 10.7 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D vitamin D per 200g: 21.4 Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D vitamin D per 300g: 32.1 Source of calories in Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
Calorie percentages:
Protein: 0.09%
carbohydrate: 0.38%
Calculate Values for Custom Weight for Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 717 Calories: Running: 18 minutes Cycling: 27 minutes Weight Training: 36 minutes Aerobics: 27 minutes Individual Exercises to Burn 717 Calories: Running: 72 minutes Walking: 143 minutes Cycling: 108 minutes Swimming: 108 minutes Weight Training: 143 minutes Yoga: 179 minutes Aerobics: 108 minutes Jumping Rope: 72 minutes Strength Training: 215 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
