Nutritional Values per 100g of Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: Calories: 542 kcal Fat: 59.81 g Protein: 0.17 g Carbohydrates: 0.86 g Sugars: 0 g Fiber: 0 g Cholesterol: 1 mg Saturated Fats: 12.086 g
Additional Nutritional Information of Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: item Value Added Sugar: NULL g Net-Carbs: 0.86 g Water: 37.58 g Omega 3s: 5 mg Omega 6s: 23736 mg PRAL score: -0.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 768 mcg Carotene, beta: 610 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19348 mg Fatty acids, total polyunsaturated: 26477 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: Vitamin A, IU: 3577 IU Vitamin A, RAE: 819 mcg Thiamin (B1): 0.007 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.016 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.75 mg Folate (B9): 1 mcg Vitamin B-12: 10.8 mcg Vitamin C: 0.1 mg Vitamin D: 10.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 429 IU Vitamin E (Alpha-Tocopherol): 21.12 mg Vitamin K: 101.3 mcg Choline: 10.2 mg
Minerals in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: Calcium: 21 mg Iron: 0 mg Potassium: 30 mg Magnesium: 2 mg Phosphorus: 16 mg Sodium: 2 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: Nutritional Facts About Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D by Weight: Calories per 100g in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: 542 Calories per 200g in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: 1084 Calories per 300g in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: 1626 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D protein per 100g: 0.17 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D protein per 200g: 0.34 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D protein per 300g: 0.51 Fiber per 100g in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: 0 Fiber per 200g in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: 0 Fiber per 300g in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: 0 Carbs in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D per 100g: 0.86 Carbs in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D per 200g: 1.72 Carbs in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D per 300g: 2.58 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D sodium per 100g: 2 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D sodium per 200g: 4 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D sodium per 300g: 6 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D fat content per 100g: 59.81 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D fat content per 200g: 119.62 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D fat content per 300g: 179.43 Sugar content in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D per 100g: 0 Sugar content in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D per 200g: 0 Sugar content in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D per 300g: 0 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D vitamin D per 100g: 10.7 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D vitamin D per 200g: 21.4 Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D vitamin D per 300g: 32.1 Source of calories in Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
Calorie percentages:
Protein: 0.13%
carbohydrate: 0.63%
Calculate Values for Custom Weight for Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 542 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 542 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 136 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 163 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
