Nutritional Values per 100g of Margarine Like Spread Whipped Tub Salted: Calories: 533 kcal Fat: 59.71 g Protein: 0.23 g Carbohydrates: 0.73 g Sugars: 0 g Fiber: 0 g Cholesterol: 1 mg Saturated Fats: 11.779 g
Additional Nutritional Information of Margarine Like Spread Whipped Tub Salted: item Value Added Sugar: NULL g Net-Carbs: 0.73 g Water: 37.74 g Omega 3s: 4 mg Omega 6s: 23417 mg PRAL score: -0.254 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 768 mcg Carotene, beta: 610 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19493 mg Fatty acids, total polyunsaturated: 26208 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Margarine Like Spread Whipped Tub Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 819 mcg Thiamin (B1): 0.007 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.016 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.188 mg Folate (B9): 1 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0.1 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 18.7 mg Vitamin K: 101.3 mcg Choline: 10.5 mg
Minerals in Margarine Like Spread Whipped Tub Salted: Calcium: 21 mg Iron: 0 mg Potassium: 30 mg Magnesium: 2 mg Phosphorus: 16 mg Sodium: 640 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Margarine Like Spread Whipped Tub Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Margarine Like Spread Whipped Tub Salted: Nutritional Facts About Margarine Like Spread Whipped Tub Salted by Weight: Calories per 100g in Margarine Like Spread Whipped Tub Salted: 533 Calories per 200g in Margarine Like Spread Whipped Tub Salted: 1066 Calories per 300g in Margarine Like Spread Whipped Tub Salted: 1599 Margarine Like Spread Whipped Tub Salted protein per 100g: 0.23 Margarine Like Spread Whipped Tub Salted protein per 200g: 0.46 Margarine Like Spread Whipped Tub Salted protein per 300g: 0.69 Fiber per 100g in Margarine Like Spread Whipped Tub Salted: 0 Fiber per 200g in Margarine Like Spread Whipped Tub Salted: 0 Fiber per 300g in Margarine Like Spread Whipped Tub Salted: 0 Carbs in Margarine Like Spread Whipped Tub Salted per 100g: 0.73 Carbs in Margarine Like Spread Whipped Tub Salted per 200g: 1.46 Carbs in Margarine Like Spread Whipped Tub Salted per 300g: 2.19 Margarine Like Spread Whipped Tub Salted sodium per 100g: 640 Margarine Like Spread Whipped Tub Salted sodium per 200g: 1280 Margarine Like Spread Whipped Tub Salted sodium per 300g: 1920 Margarine Like Spread Whipped Tub Salted fat content per 100g: 59.71 Margarine Like Spread Whipped Tub Salted fat content per 200g: 119.42 Margarine Like Spread Whipped Tub Salted fat content per 300g: 179.13 Sugar content in Margarine Like Spread Whipped Tub Salted per 100g: 0 Sugar content in Margarine Like Spread Whipped Tub Salted per 200g: 0 Sugar content in Margarine Like Spread Whipped Tub Salted per 300g: 0 Margarine Like Spread Whipped Tub Salted vitamin D per 100g: 1.6 Margarine Like Spread Whipped Tub Salted vitamin D per 200g: 3.2 Margarine Like Spread Whipped Tub Salted vitamin D per 300g: 4.8 Source of calories in Margarine Like Spread Whipped Tub Salted
Calorie percentages:
Protein: 0.17%
carbohydrate: 0.54%
Calculate Values for Custom Weight for Margarine Like Spread Whipped Tub Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 533 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 533 Calories: Running: 53 minutes Walking: 107 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 107 minutes Yoga: 133 minutes Aerobics: 80 minutes Jumping Rope: 53 minutes Strength Training: 160 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
