Nutritional Values per 100g of Margarine-Like Spread Liquid Salted: Calories: 527 kcal Fat: 59.17 g Protein: 0.6 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 1 mg Saturated Fats: 10.042 g
Additional Nutritional Information of Margarine-Like Spread Liquid Salted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 38.68 g Omega 3s: 2645 mg Omega 6s: 21612 mg PRAL score: -0.073 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 768 mcg Carotene, beta: 610 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20316 mg Fatty acids, total polyunsaturated: 24686 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Margarine-Like Spread Liquid Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 819 mcg Thiamin (B1): 0.007 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.016 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.006 mg Folate (B9): 1 mcg Vitamin B-12: 0.07 mcg Vitamin C: 0.1 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5 mg Vitamin K: 101.3 mcg Choline: 12.4 mg
Minerals in Margarine-Like Spread Liquid Salted: Calcium: 21 mg Iron: 0 mg Potassium: 30 mg Magnesium: 2 mg Phosphorus: 16 mg Sodium: 713 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Margarine-Like Spread Liquid Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Margarine-Like Spread Liquid Salted: Nutritional Facts About Margarine-Like Spread Liquid Salted by Weight: Calories per 100g in Margarine-Like Spread Liquid Salted: 527 Calories per 200g in Margarine-Like Spread Liquid Salted: 1054 Calories per 300g in Margarine-Like Spread Liquid Salted: 1581 Margarine-Like Spread Liquid Salted protein per 100g: 0.6 Margarine-Like Spread Liquid Salted protein per 200g: 1.2 Margarine-Like Spread Liquid Salted protein per 300g: 1.8 Fiber per 100g in Margarine-Like Spread Liquid Salted: 0 Fiber per 200g in Margarine-Like Spread Liquid Salted: 0 Fiber per 300g in Margarine-Like Spread Liquid Salted: 0 Carbs in Margarine-Like Spread Liquid Salted per 100g: 0 Carbs in Margarine-Like Spread Liquid Salted per 200g: 0 Carbs in Margarine-Like Spread Liquid Salted per 300g: 0 Margarine-Like Spread Liquid Salted sodium per 100g: 713 Margarine-Like Spread Liquid Salted sodium per 200g: 1426 Margarine-Like Spread Liquid Salted sodium per 300g: 2139 Margarine-Like Spread Liquid Salted fat content per 100g: 59.17 Margarine-Like Spread Liquid Salted fat content per 200g: 118.34 Margarine-Like Spread Liquid Salted fat content per 300g: 177.51 Sugar content in Margarine-Like Spread Liquid Salted per 100g: 0 Sugar content in Margarine-Like Spread Liquid Salted per 200g: 0 Sugar content in Margarine-Like Spread Liquid Salted per 300g: 0 Margarine-Like Spread Liquid Salted vitamin D per 100g: 1.6 Margarine-Like Spread Liquid Salted vitamin D per 200g: 3.2 Margarine-Like Spread Liquid Salted vitamin D per 300g: 4.8 Source of calories in Margarine-Like Spread Liquid Salted
Calorie percentages:
Protein: 0.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Margarine-Like Spread Liquid Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 527 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 527 Calories: Running: 53 minutes Walking: 105 minutes Cycling: 79 minutes Swimming: 79 minutes Weight Training: 105 minutes Yoga: 132 minutes Aerobics: 79 minutes Jumping Rope: 53 minutes Strength Training: 158 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
