Nutritional Values per 100g of Manicotti Cheese-Filled With Tomato Sauce Meatless: Calories: 157 kcal Fat: 7.05 g Protein: 8.3 g Carbohydrates: 15.04 g Sugars: 1.62 g Fiber: 0.9 g Cholesterol: 53 mg Saturated Fats: 3.818 g
Additional Nutritional Information of Manicotti Cheese-Filled With Tomato Sauce Meatless: item Value Added Sugar: NULL g Net-Carbs: 14.14 g Water: 67.74 g Omega 3s: 6 mg Omega 6s: 472 mg PRAL score: 3.51 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 12 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 68 mcg Carotene, beta: 80 mcg Carotene, alpha: 0 mcg Lycopene: 3489 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2046 mg Fatty acids, total polyunsaturated: 566 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Manicotti Cheese-Filled With Tomato Sauce Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 75 mcg Thiamin (B1): 0.109 mg Riboflavin (B2): 0.206 mg Niacin (B3): 1.082 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 28 mcg Vitamin B-12: 0.3 mcg Vitamin C: 1.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 2 mcg Choline: 30.4 mg
Minerals in Manicotti Cheese-Filled With Tomato Sauce Meatless: Calcium: 135 mg Iron: 1.27 mg Potassium: 156 mg Magnesium: 15 mg Phosphorus: 132 mg Sodium: 433 mg Zinc: 0.93 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Manicotti Cheese-Filled With Tomato Sauce Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Manicotti Cheese-Filled With Tomato Sauce Meatless: Nutritional Facts About Manicotti Cheese-Filled With Tomato Sauce Meatless by Weight: Calories per 100g in Manicotti Cheese-Filled With Tomato Sauce Meatless: 157 Calories per 200g in Manicotti Cheese-Filled With Tomato Sauce Meatless: 314 Calories per 300g in Manicotti Cheese-Filled With Tomato Sauce Meatless: 471 Manicotti Cheese-Filled With Tomato Sauce Meatless protein per 100g: 8.3 Manicotti Cheese-Filled With Tomato Sauce Meatless protein per 200g: 16.6 Manicotti Cheese-Filled With Tomato Sauce Meatless protein per 300g: 24.9 Fiber per 100g in Manicotti Cheese-Filled With Tomato Sauce Meatless: 0.9 Fiber per 200g in Manicotti Cheese-Filled With Tomato Sauce Meatless: 1.8 Fiber per 300g in Manicotti Cheese-Filled With Tomato Sauce Meatless: 2.7 Carbs in Manicotti Cheese-Filled With Tomato Sauce Meatless per 100g: 15.04 Carbs in Manicotti Cheese-Filled With Tomato Sauce Meatless per 200g: 30.08 Carbs in Manicotti Cheese-Filled With Tomato Sauce Meatless per 300g: 45.12 Manicotti Cheese-Filled With Tomato Sauce Meatless sodium per 100g: 433 Manicotti Cheese-Filled With Tomato Sauce Meatless sodium per 200g: 866 Manicotti Cheese-Filled With Tomato Sauce Meatless sodium per 300g: 1299 Manicotti Cheese-Filled With Tomato Sauce Meatless fat content per 100g: 7.05 Manicotti Cheese-Filled With Tomato Sauce Meatless fat content per 200g: 14.1 Manicotti Cheese-Filled With Tomato Sauce Meatless fat content per 300g: 21.15 Sugar content in Manicotti Cheese-Filled With Tomato Sauce Meatless per 100g: 1.62 Sugar content in Manicotti Cheese-Filled With Tomato Sauce Meatless per 200g: 3.24 Sugar content in Manicotti Cheese-Filled With Tomato Sauce Meatless per 300g: 4.86 Manicotti Cheese-Filled With Tomato Sauce Meatless vitamin D per 100g: 0.3 Manicotti Cheese-Filled With Tomato Sauce Meatless vitamin D per 200g: 0.6 Manicotti Cheese-Filled With Tomato Sauce Meatless vitamin D per 300g: 0.9 Source of calories in Manicotti Cheese-Filled With Tomato Sauce Meatless
Calorie percentages:
Protein: 21.17%
carbohydrate: 38.36%
Calculate Values for Custom Weight for Manicotti Cheese-Filled With Tomato Sauce Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
