Nutritional Values per 100g of Manicotti Cheese-Filled No Sauce: Calories: 212 kcal Fat: 9.95 g Protein: 11.35 g Carbohydrates: 18.79 g Sugars: 0.48 g Fiber: 0.6 g Cholesterol: 76 mg Saturated Fats: 5.435 g
Additional Nutritional Information of Manicotti Cheese-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 18.19 g Water: 57.99 g Omega 3s: 9 mg Omega 6s: 630 mg PRAL score: 7.154 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 14 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 97 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2904 mg Fatty acids, total polyunsaturated: 762 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Manicotti Cheese-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.269 mg Niacin (B3): 1.184 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 36 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.8 mcg Choline: 39.8 mg
Minerals in Manicotti Cheese-Filled No Sauce: Calcium: 185 mg Iron: 1.4 mg Potassium: 104 mg Magnesium: 15 mg Phosphorus: 178 mg Sodium: 440 mg Zinc: 1.23 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Manicotti Cheese-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Manicotti Cheese-Filled No Sauce: Nutritional Facts About Manicotti Cheese-Filled No Sauce by Weight: Calories per 100g in Manicotti Cheese-Filled No Sauce: 212 Calories per 200g in Manicotti Cheese-Filled No Sauce: 424 Calories per 300g in Manicotti Cheese-Filled No Sauce: 636 Manicotti Cheese-Filled No Sauce protein per 100g: 11.35 Manicotti Cheese-Filled No Sauce protein per 200g: 22.7 Manicotti Cheese-Filled No Sauce protein per 300g: 34.05 Fiber per 100g in Manicotti Cheese-Filled No Sauce: 0.6 Fiber per 200g in Manicotti Cheese-Filled No Sauce: 1.2 Fiber per 300g in Manicotti Cheese-Filled No Sauce: 1.8 Carbs in Manicotti Cheese-Filled No Sauce per 100g: 18.79 Carbs in Manicotti Cheese-Filled No Sauce per 200g: 37.58 Carbs in Manicotti Cheese-Filled No Sauce per 300g: 56.37 Manicotti Cheese-Filled No Sauce sodium per 100g: 440 Manicotti Cheese-Filled No Sauce sodium per 200g: 880 Manicotti Cheese-Filled No Sauce sodium per 300g: 1320 Manicotti Cheese-Filled No Sauce fat content per 100g: 9.95 Manicotti Cheese-Filled No Sauce fat content per 200g: 19.9 Manicotti Cheese-Filled No Sauce fat content per 300g: 29.85 Sugar content in Manicotti Cheese-Filled No Sauce per 100g: 0.48 Sugar content in Manicotti Cheese-Filled No Sauce per 200g: 0.96 Sugar content in Manicotti Cheese-Filled No Sauce per 300g: 1.44 Manicotti Cheese-Filled No Sauce vitamin D per 100g: 0.4 Manicotti Cheese-Filled No Sauce vitamin D per 200g: 0.8 Manicotti Cheese-Filled No Sauce vitamin D per 300g: 1.2 Source of calories in Manicotti Cheese-Filled No Sauce
Calorie percentages:
Protein: 21.61%
carbohydrate: 35.77%
Calculate Values for Custom Weight for Manicotti Cheese-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
