Nutritional Values per 100g of Mackerel Smoked: Calories: 200 kcal Fat: 10.04 g Protein: 25.54 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 2.86 g
Additional Nutritional Information of Mackerel Smoked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.27 g Omega 3s: 2150 mg Omega 6s: 148 mg PRAL score: 6.165 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3346 mg Fatty acids, total polyunsaturated: 2469 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.536 mg Niacin (B3): 10.588 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.378 mg Folate (B9): 2 mcg Vitamin B-12: 4.2 mcg Vitamin C: 2.1 mg Vitamin D: 11.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 0.1 mcg Choline: 83 mg
Minerals in Mackerel Smoked: Calcium: 29 mg Iron: 1.48 mg Potassium: 517 mg Magnesium: 36 mg Phosphorus: 159 mg Sodium: 398 mg Zinc: 0.85 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 46.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Smoked: Nutritional Facts About Mackerel Smoked by Weight: Calories per 100g in Mackerel Smoked: 200 Calories per 200g in Mackerel Smoked: 400 Calories per 300g in Mackerel Smoked: 600 Mackerel Smoked protein per 100g: 25.54 Mackerel Smoked protein per 200g: 51.08 Mackerel Smoked protein per 300g: 76.62 Fiber per 100g in Mackerel Smoked: 0 Fiber per 200g in Mackerel Smoked: 0 Fiber per 300g in Mackerel Smoked: 0 Carbs in Mackerel Smoked per 100g: 0 Carbs in Mackerel Smoked per 200g: 0 Carbs in Mackerel Smoked per 300g: 0 Mackerel Smoked sodium per 100g: 398 Mackerel Smoked sodium per 200g: 796 Mackerel Smoked sodium per 300g: 1194 Mackerel Smoked fat content per 100g: 10.04 Mackerel Smoked fat content per 200g: 20.08 Mackerel Smoked fat content per 300g: 30.12 Sugar content in Mackerel Smoked per 100g: 0 Sugar content in Mackerel Smoked per 200g: 0 Sugar content in Mackerel Smoked per 300g: 0 Mackerel Smoked vitamin D per 100g: 11.3 Mackerel Smoked vitamin D per 200g: 22.6 Mackerel Smoked vitamin D per 300g: 33.9 Source of calories in Mackerel Smoked
Calorie percentages:
Protein: 53.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Mackerel Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
