Nutritional Values per 100g of Macaroni Or Pasta Salad With Egg: Calories: 215 kcal Fat: 11.44 g Protein: 5.19 g Carbohydrates: 22.53 g Sugars: 1.79 g Fiber: 1.3 g Cholesterol: 39 mg Saturated Fats: 1.954 g
Additional Nutritional Information of Macaroni Or Pasta Salad With Egg: item Value Added Sugar: NULL g Net-Carbs: 21.23 g Water: 60.01 g Omega 3s: 4 mg Omega 6s: 5454 mg PRAL score: 3.02 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 44 mcg Food Folate: 11 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 27 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2676 mg Fatty acids, total polyunsaturated: 6226 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Pasta Salad With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.143 mg Niacin (B3): 1.157 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 55 mcg Vitamin B-12: 0.12 mcg Vitamin C: 1.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 25.2 mcg Choline: 35.7 mg
Minerals in Macaroni Or Pasta Salad With Egg: Calcium: 12 mg Iron: 1.03 mg Potassium: 56 mg Magnesium: 14 mg Phosphorus: 59 mg Sodium: 196 mg Zinc: 0.47 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Pasta Salad With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Pasta Salad With Egg: Nutritional Facts About Macaroni Or Pasta Salad With Egg by Weight: Calories per 100g in Macaroni Or Pasta Salad With Egg: 215 Calories per 200g in Macaroni Or Pasta Salad With Egg: 430 Calories per 300g in Macaroni Or Pasta Salad With Egg: 645 Macaroni Or Pasta Salad With Egg protein per 100g: 5.19 Macaroni Or Pasta Salad With Egg protein per 200g: 10.38 Macaroni Or Pasta Salad With Egg protein per 300g: 15.57 Fiber per 100g in Macaroni Or Pasta Salad With Egg: 1.3 Fiber per 200g in Macaroni Or Pasta Salad With Egg: 2.6 Fiber per 300g in Macaroni Or Pasta Salad With Egg: 3.9 Carbs in Macaroni Or Pasta Salad With Egg per 100g: 22.53 Carbs in Macaroni Or Pasta Salad With Egg per 200g: 45.06 Carbs in Macaroni Or Pasta Salad With Egg per 300g: 67.59 Macaroni Or Pasta Salad With Egg sodium per 100g: 196 Macaroni Or Pasta Salad With Egg sodium per 200g: 392 Macaroni Or Pasta Salad With Egg sodium per 300g: 588 Macaroni Or Pasta Salad With Egg fat content per 100g: 11.44 Macaroni Or Pasta Salad With Egg fat content per 200g: 22.88 Macaroni Or Pasta Salad With Egg fat content per 300g: 34.32 Sugar content in Macaroni Or Pasta Salad With Egg per 100g: 1.79 Sugar content in Macaroni Or Pasta Salad With Egg per 200g: 3.58 Sugar content in Macaroni Or Pasta Salad With Egg per 300g: 5.37 Macaroni Or Pasta Salad With Egg vitamin D per 100g: 0.2 Macaroni Or Pasta Salad With Egg vitamin D per 200g: 0.4 Macaroni Or Pasta Salad With Egg vitamin D per 300g: 0.6 Source of calories in Macaroni Or Pasta Salad With Egg
Calorie percentages:
Protein: 9.71%
carbohydrate: 42.14%
Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
