Nutritional Values per 100g of Macaroni Or Pasta Salad With Cheese: Calories: 245 kcal Fat: 14.34 g Protein: 6.84 g Carbohydrates: 21.86 g Sugars: 1.67 g Fiber: 1.3 g Cholesterol: 18 mg Saturated Fats: 4.026 g
Additional Nutritional Information of Macaroni Or Pasta Salad With Cheese: item Value Added Sugar: NULL g Net-Carbs: 20.56 g Water: 55.79 g Omega 3s: 4 mg Omega 6s: 5266 mg PRAL score: 4.247 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 10 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 36 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3404 mg Fatty acids, total polyunsaturated: 6018 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Pasta Salad With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.148 mg Niacin (B3): 1.109 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 53 mcg Vitamin B-12: 0.16 mcg Vitamin C: 1.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 24.4 mcg Choline: 11.1 mg
Minerals in Macaroni Or Pasta Salad With Cheese: Calcium: 99 mg Iron: 0.9 mg Potassium: 52 mg Magnesium: 16 mg Phosphorus: 100 mg Sodium: 262 mg Zinc: 0.83 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 20.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Pasta Salad With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Pasta Salad With Cheese: Nutritional Facts About Macaroni Or Pasta Salad With Cheese by Weight: Calories per 100g in Macaroni Or Pasta Salad With Cheese: 245 Calories per 200g in Macaroni Or Pasta Salad With Cheese: 490 Calories per 300g in Macaroni Or Pasta Salad With Cheese: 735 Macaroni Or Pasta Salad With Cheese protein per 100g: 6.84 Macaroni Or Pasta Salad With Cheese protein per 200g: 13.68 Macaroni Or Pasta Salad With Cheese protein per 300g: 20.52 Fiber per 100g in Macaroni Or Pasta Salad With Cheese: 1.3 Fiber per 200g in Macaroni Or Pasta Salad With Cheese: 2.6 Fiber per 300g in Macaroni Or Pasta Salad With Cheese: 3.9 Carbs in Macaroni Or Pasta Salad With Cheese per 100g: 21.86 Carbs in Macaroni Or Pasta Salad With Cheese per 200g: 43.72 Carbs in Macaroni Or Pasta Salad With Cheese per 300g: 65.58 Macaroni Or Pasta Salad With Cheese sodium per 100g: 262 Macaroni Or Pasta Salad With Cheese sodium per 200g: 524 Macaroni Or Pasta Salad With Cheese sodium per 300g: 786 Macaroni Or Pasta Salad With Cheese fat content per 100g: 14.34 Macaroni Or Pasta Salad With Cheese fat content per 200g: 28.68 Macaroni Or Pasta Salad With Cheese fat content per 300g: 43.02 Sugar content in Macaroni Or Pasta Salad With Cheese per 100g: 1.67 Sugar content in Macaroni Or Pasta Salad With Cheese per 200g: 3.34 Sugar content in Macaroni Or Pasta Salad With Cheese per 300g: 5.01 Macaroni Or Pasta Salad With Cheese vitamin D per 100g: 0.1 Macaroni Or Pasta Salad With Cheese vitamin D per 200g: 0.2 Macaroni Or Pasta Salad With Cheese vitamin D per 300g: 0.3 Source of calories in Macaroni Or Pasta Salad With Cheese
Calorie percentages:
Protein: 11.22%
carbohydrate: 35.86%
Calculate Values for Custom Weight for Macaroni Or Pasta Salad With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
