Nutritional Values per 100g of Macaroni Or Noodles With Cheese Made From Packaged Mix: Calories: 177 kcal Fat: 7.87 g Protein: 4.63 g Carbohydrates: 22.14 g Sugars: 3.44 g Fiber: 1 g Cholesterol: 14 mg Saturated Fats: 3.51 g
Additional Nutritional Information of Macaroni Or Noodles With Cheese Made From Packaged Mix: item Value Added Sugar: NULL g Net-Carbs: 21.14 g Water: 64.1 g Omega 3s: 112 mg Omega 6s: 1207 mg PRAL score: 3.731 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 4 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1991 mg Fatty acids, total polyunsaturated: 1320 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Noodles With Cheese Made From Packaged Mix: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.213 mg Riboflavin (B2): 0.164 mg Niacin (B3): 0.791 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 45 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 3.9 mcg Choline: 13.2 mg
Minerals in Macaroni Or Noodles With Cheese Made From Packaged Mix: Calcium: 57 mg Iron: 0.64 mg Potassium: 47 mg Magnesium: 15 mg Phosphorus: 97 mg Sodium: 167 mg Zinc: 0.43 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Noodles With Cheese Made From Packaged Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Noodles With Cheese Made From Packaged Mix: Nutritional Facts About Macaroni Or Noodles With Cheese Made From Packaged Mix by Weight: Calories per 100g in Macaroni Or Noodles With Cheese Made From Packaged Mix: 177 Calories per 200g in Macaroni Or Noodles With Cheese Made From Packaged Mix: 354 Calories per 300g in Macaroni Or Noodles With Cheese Made From Packaged Mix: 531 Macaroni Or Noodles With Cheese Made From Packaged Mix protein per 100g: 4.63 Macaroni Or Noodles With Cheese Made From Packaged Mix protein per 200g: 9.26 Macaroni Or Noodles With Cheese Made From Packaged Mix protein per 300g: 13.89 Fiber per 100g in Macaroni Or Noodles With Cheese Made From Packaged Mix: 1 Fiber per 200g in Macaroni Or Noodles With Cheese Made From Packaged Mix: 2 Fiber per 300g in Macaroni Or Noodles With Cheese Made From Packaged Mix: 3 Carbs in Macaroni Or Noodles With Cheese Made From Packaged Mix per 100g: 22.14 Carbs in Macaroni Or Noodles With Cheese Made From Packaged Mix per 200g: 44.28 Carbs in Macaroni Or Noodles With Cheese Made From Packaged Mix per 300g: 66.42 Macaroni Or Noodles With Cheese Made From Packaged Mix sodium per 100g: 167 Macaroni Or Noodles With Cheese Made From Packaged Mix sodium per 200g: 334 Macaroni Or Noodles With Cheese Made From Packaged Mix sodium per 300g: 501 Macaroni Or Noodles With Cheese Made From Packaged Mix fat content per 100g: 7.87 Macaroni Or Noodles With Cheese Made From Packaged Mix fat content per 200g: 15.74 Macaroni Or Noodles With Cheese Made From Packaged Mix fat content per 300g: 23.61 Sugar content in Macaroni Or Noodles With Cheese Made From Packaged Mix per 100g: 3.44 Sugar content in Macaroni Or Noodles With Cheese Made From Packaged Mix per 200g: 6.88 Sugar content in Macaroni Or Noodles With Cheese Made From Packaged Mix per 300g: 10.32 Macaroni Or Noodles With Cheese Made From Packaged Mix vitamin D per 100g: 0.2 Macaroni Or Noodles With Cheese Made From Packaged Mix vitamin D per 200g: 0.4 Macaroni Or Noodles With Cheese Made From Packaged Mix vitamin D per 300g: 0.6 Source of calories in Macaroni Or Noodles With Cheese Made From Packaged Mix
Calorie percentages:
Protein: 10.41%
carbohydrate: 49.78%
Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese Made From Packaged Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
