Nutritional Values per 100g of Macaroni Or Noodles With Cheese And Tuna: Calories: 162 kcal Fat: 6.66 g Protein: 7.67 g Carbohydrates: 18.19 g Sugars: 2.82 g Fiber: 0.8 g Cholesterol: 19 mg Saturated Fats: 2.926 g
Additional Nutritional Information of Macaroni Or Noodles With Cheese And Tuna: item Value Added Sugar: NULL g Net-Carbs: 17.39 g Water: 66.16 g Omega 3s: 46 mg Omega 6s: 994 mg PRAL score: 5.059 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 4 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1657 mg Fatty acids, total polyunsaturated: 1140 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Noodles With Cheese And Tuna: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.151 mg Niacin (B3): 2.665 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.2 mg Folate (B9): 36 mcg Vitamin B-12: 0.74 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 3.2 mcg Choline: 16.7 mg
Minerals in Macaroni Or Noodles With Cheese And Tuna: Calcium: 50 mg Iron: 0.85 mg Potassium: 74 mg Magnesium: 17 mg Phosphorus: 107 mg Sodium: 187 mg Zinc: 0.49 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 26.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Noodles With Cheese And Tuna: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Noodles With Cheese And Tuna: Nutritional Facts About Macaroni Or Noodles With Cheese And Tuna by Weight: Calories per 100g in Macaroni Or Noodles With Cheese And Tuna: 162 Calories per 200g in Macaroni Or Noodles With Cheese And Tuna: 324 Calories per 300g in Macaroni Or Noodles With Cheese And Tuna: 486 Macaroni Or Noodles With Cheese And Tuna protein per 100g: 7.67 Macaroni Or Noodles With Cheese And Tuna protein per 200g: 15.34 Macaroni Or Noodles With Cheese And Tuna protein per 300g: 23.01 Fiber per 100g in Macaroni Or Noodles With Cheese And Tuna: 0.8 Fiber per 200g in Macaroni Or Noodles With Cheese And Tuna: 1.6 Fiber per 300g in Macaroni Or Noodles With Cheese And Tuna: 2.4 Carbs in Macaroni Or Noodles With Cheese And Tuna per 100g: 18.19 Carbs in Macaroni Or Noodles With Cheese And Tuna per 200g: 36.38 Carbs in Macaroni Or Noodles With Cheese And Tuna per 300g: 54.57 Macaroni Or Noodles With Cheese And Tuna sodium per 100g: 187 Macaroni Or Noodles With Cheese And Tuna sodium per 200g: 374 Macaroni Or Noodles With Cheese And Tuna sodium per 300g: 561 Macaroni Or Noodles With Cheese And Tuna fat content per 100g: 6.66 Macaroni Or Noodles With Cheese And Tuna fat content per 200g: 13.32 Macaroni Or Noodles With Cheese And Tuna fat content per 300g: 19.98 Sugar content in Macaroni Or Noodles With Cheese And Tuna per 100g: 2.82 Sugar content in Macaroni Or Noodles With Cheese And Tuna per 200g: 5.64 Sugar content in Macaroni Or Noodles With Cheese And Tuna per 300g: 8.46 Macaroni Or Noodles With Cheese And Tuna vitamin D per 100g: 0.4 Macaroni Or Noodles With Cheese And Tuna vitamin D per 200g: 0.8 Macaroni Or Noodles With Cheese And Tuna vitamin D per 300g: 1.2 Source of calories in Macaroni Or Noodles With Cheese And Tuna
Calorie percentages:
Protein: 18.78%
carbohydrate: 44.53%
Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese And Tuna: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
