Nutritional Values per 100g of Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: Calories: 144 kcal Fat: 7.55 g Protein: 8.22 g Carbohydrates: 10.28 g Sugars: 2.4 g Fiber: 0.3 g Cholesterol: 26 mg Saturated Fats: 2.984 g
Additional Nutritional Information of Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: item Value Added Sugar: NULL g Net-Carbs: 9.98 g Water: 72.65 g Omega 3s: 35 mg Omega 6s: 220 mg PRAL score: 3.488 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 4 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 105 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3148 mg Fatty acids, total polyunsaturated: 268 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.153 mg Niacin (B3): 1.414 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.061 mg Folate (B9): 13 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.8 mcg Choline: 22 mg
Minerals in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: Calcium: 51 mg Iron: 0.98 mg Potassium: 123 mg Magnesium: 12 mg Phosphorus: 82 mg Sodium: 286 mg Zinc: 1.63 mg Copper: 0.043 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: Nutritional Facts About Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix by Weight: Calories per 100g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 144 Calories per 200g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 288 Calories per 300g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 432 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix protein per 100g: 8.22 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix protein per 200g: 16.44 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix protein per 300g: 24.66 Fiber per 100g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 0.3 Fiber per 200g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 0.6 Fiber per 300g in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: 0.9 Carbs in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 100g: 10.28 Carbs in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 200g: 20.56 Carbs in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 300g: 30.84 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix sodium per 100g: 286 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix sodium per 200g: 572 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix sodium per 300g: 858 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix fat content per 100g: 7.55 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix fat content per 200g: 15.1 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix fat content per 300g: 22.65 Sugar content in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 100g: 2.4 Sugar content in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 200g: 4.8 Sugar content in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix per 300g: 7.2 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix vitamin D per 100g: 0.5 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix vitamin D per 200g: 1 Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix vitamin D per 300g: 1.5 Source of calories in Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix
Calorie percentages:
Protein: 23.16%
carbohydrate: 28.97%
Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
