Nutritional Values per 100g of Macaroni Or Noodles With Cheese And Chicken Or Turkey: Calories: 176 kcal Fat: 7.5 g Protein: 12.52 g Carbohydrates: 14.81 g Sugars: 2.3 g Fiber: 0.7 g Cholesterol: 49 mg Saturated Fats: 2.902 g
Additional Nutritional Information of Macaroni Or Noodles With Cheese And Chicken Or Turkey: item Value Added Sugar: NULL g Net-Carbs: 14.11 g Water: 64.04 g Omega 3s: 93 mg Omega 6s: 1109 mg PRAL score: 7.835 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 6 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2283 mg Fatty acids, total polyunsaturated: 1212 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Noodles With Cheese And Chicken Or Turkey: Vitamin A, IU: NULL IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.174 mg Niacin (B3): 3.202 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.198 mg Folate (B9): 32 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 2.6 mcg Choline: 32.1 mg
Minerals in Macaroni Or Noodles With Cheese And Chicken Or Turkey: Calcium: 43 mg Iron: 0.69 mg Potassium: 130 mg Magnesium: 18 mg Phosphorus: 148 mg Sodium: 233 mg Zinc: 0.85 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Noodles With Cheese And Chicken Or Turkey: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Noodles With Cheese And Chicken Or Turkey: Nutritional Facts About Macaroni Or Noodles With Cheese And Chicken Or Turkey by Weight: Calories per 100g in Macaroni Or Noodles With Cheese And Chicken Or Turkey: 176 Calories per 200g in Macaroni Or Noodles With Cheese And Chicken Or Turkey: 352 Calories per 300g in Macaroni Or Noodles With Cheese And Chicken Or Turkey: 528 Macaroni Or Noodles With Cheese And Chicken Or Turkey protein per 100g: 12.52 Macaroni Or Noodles With Cheese And Chicken Or Turkey protein per 200g: 25.04 Macaroni Or Noodles With Cheese And Chicken Or Turkey protein per 300g: 37.56 Fiber per 100g in Macaroni Or Noodles With Cheese And Chicken Or Turkey: 0.7 Fiber per 200g in Macaroni Or Noodles With Cheese And Chicken Or Turkey: 1.4 Fiber per 300g in Macaroni Or Noodles With Cheese And Chicken Or Turkey: 2.1 Carbs in Macaroni Or Noodles With Cheese And Chicken Or Turkey per 100g: 14.81 Carbs in Macaroni Or Noodles With Cheese And Chicken Or Turkey per 200g: 29.62 Carbs in Macaroni Or Noodles With Cheese And Chicken Or Turkey per 300g: 44.43 Macaroni Or Noodles With Cheese And Chicken Or Turkey sodium per 100g: 233 Macaroni Or Noodles With Cheese And Chicken Or Turkey sodium per 200g: 466 Macaroni Or Noodles With Cheese And Chicken Or Turkey sodium per 300g: 699 Macaroni Or Noodles With Cheese And Chicken Or Turkey fat content per 100g: 7.5 Macaroni Or Noodles With Cheese And Chicken Or Turkey fat content per 200g: 15 Macaroni Or Noodles With Cheese And Chicken Or Turkey fat content per 300g: 22.5 Sugar content in Macaroni Or Noodles With Cheese And Chicken Or Turkey per 100g: 2.3 Sugar content in Macaroni Or Noodles With Cheese And Chicken Or Turkey per 200g: 4.6 Sugar content in Macaroni Or Noodles With Cheese And Chicken Or Turkey per 300g: 6.9 Macaroni Or Noodles With Cheese And Chicken Or Turkey vitamin D per 100g: 0.2 Macaroni Or Noodles With Cheese And Chicken Or Turkey vitamin D per 200g: 0.4 Macaroni Or Noodles With Cheese And Chicken Or Turkey vitamin D per 300g: 0.6 Source of calories in Macaroni Or Noodles With Cheese And Chicken Or Turkey
Calorie percentages:
Protein: 28.32%
carbohydrate: 33.50%
Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese And Chicken Or Turkey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
