Nutritional Values per 100g of Low-Fat Yogurt: Calories: 63 kcal Fat: 1.55 g Protein: 5.25 g Carbohydrates: 7.04 g Sugars: 7.04 g Fiber: 0 g Cholesterol: 6 mg Saturated Fats: 1 g
Additional Nutritional Information of Low-Fat Yogurt: item Value Added Sugar: NULL g Net-Carbs: 7.04 g Water: 85.07 g Omega 3s: 13 mg Omega 6s: 31 mg PRAL score: 0.137 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: 0.9 mg Retinol: 14 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 426 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: 416 g Theobromine: 127 mg
Vitamins in Low-Fat Yogurt: Vitamin A, IU: 51 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.214 mg Niacin (B3): 0.114 mg Pantothenic acid (B5): 0.591 mg Vitamin B6: 0.049 mg Folate (B9): 11 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 15.2 mg
Minerals in Low-Fat Yogurt: Calcium: 183 mg Iron: 0.08 mg Potassium: 234 mg Magnesium: 17 mg Phosphorus: 144 mg Sodium: 70 mg Zinc: 0.89 mg Copper: 0.013 mg Manganese: 0.004 mg Selenium: 3.3 mcg Fluoride: 12 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Low-Fat Yogurt: Tryptophan: 30 mg Threonine: 216 mg Isoleucine: 286 mg Leucine: 529 mg Lysine: 471 mg Methionine: 155 mg Cystine: 48 mg Phenylalanine: 286 mg Tyrosine: 265 mg Valine: 434 mg Arginine: 158 mg Histidine: 130 mg Alanine: 225 mg Aspartic acid: 416 mg Glutamic acid: 1028 mg Glycine: 127 mg Proline: 622 mg Serine: 325 mg Hydroxyproline: NULL mg
Caffeine in Low-Fat Yogurt: Nutritional Facts About Low-Fat Yogurt by Weight: Calories per 100g in Low-Fat Yogurt: 63 Calories per 200g in Low-Fat Yogurt: 126 Calories per 300g in Low-Fat Yogurt: 189 Low-Fat Yogurt protein per 100g: 5.25 Low-Fat Yogurt protein per 200g: 10.5 Low-Fat Yogurt protein per 300g: 15.75 Fiber per 100g in Low-Fat Yogurt: 0 Fiber per 200g in Low-Fat Yogurt: 0 Fiber per 300g in Low-Fat Yogurt: 0 Carbs in Low-Fat Yogurt per 100g: 7.04 Carbs in Low-Fat Yogurt per 200g: 14.08 Carbs in Low-Fat Yogurt per 300g: 21.12 Low-Fat Yogurt sodium per 100g: 70 Low-Fat Yogurt sodium per 200g: 140 Low-Fat Yogurt sodium per 300g: 210 Low-Fat Yogurt fat content per 100g: 1.55 Low-Fat Yogurt fat content per 200g: 3.1 Low-Fat Yogurt fat content per 300g: 4.65 Sugar content in Low-Fat Yogurt per 100g: 7.04 Sugar content in Low-Fat Yogurt per 200g: 14.08 Sugar content in Low-Fat Yogurt per 300g: 21.12 Low-Fat Yogurt vitamin D per 100g: 0 Low-Fat Yogurt vitamin D per 200g: 0 Low-Fat Yogurt vitamin D per 300g: 0 Source of calories in Low-Fat Yogurt
Calorie percentages:
Protein: 33.28%
carbohydrate: 44.62%
Calculate Values for Custom Weight for Low-Fat Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
