Skip to content

Long Island Iced Tea Nutrition facts

Nutritional Values per 100g of Long Island Iced Tea:

Calories:107 kcal
Fat:0.15 g
Protein:0.01 g
Carbohydrates:8.66 g
Sugars:8.43 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.001 g

Additional Nutritional Information of Long Island Iced Tea:

itemValue
Added Sugar:NULL g
Net-Carbs:8.66 g
Water:80.74 g
Omega 3s:1 mg
Omega 6s:2 mg
PRAL score:0.103
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:3 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Long Island Iced Tea:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.004 mg
Riboflavin (B2):0.003 mg
Niacin (B3):0.004 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.3 mg

Minerals in Long Island Iced Tea:

Calcium:1 mg
Iron:0.04 mg
Potassium:7 mg
Magnesium:0 mg
Phosphorus:7 mg
Sodium:16 mg
Zinc:0.07 mg
Copper:0.01 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Long Island Iced Tea:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Long Island Iced Tea:

Caffeine:5 mg

Nutritional Facts About Long Island Iced Tea by Weight:

  • Calories per 100g in Long Island Iced Tea: 107
  • Calories per 200g in Long Island Iced Tea: 214
  • Calories per 300g in Long Island Iced Tea: 321
  • Long Island Iced Tea protein per 100g: 0.01
  • Long Island Iced Tea protein per 200g: 0.02
  • Long Island Iced Tea protein per 300g: 0.03
  • Fiber per 100g in Long Island Iced Tea: 0
  • Fiber per 200g in Long Island Iced Tea: 0
  • Fiber per 300g in Long Island Iced Tea: 0
  • Carbs in Long Island Iced Tea per 100g: 8.66
  • Carbs in Long Island Iced Tea per 200g: 17.32
  • Carbs in Long Island Iced Tea per 300g: 25.98
  • Long Island Iced Tea sodium per 100g: 16
  • Long Island Iced Tea sodium per 200g: 32
  • Long Island Iced Tea sodium per 300g: 48
  • Long Island Iced Tea fat content per 100g: 0.15
  • Long Island Iced Tea fat content per 200g: 0.3
  • Long Island Iced Tea fat content per 300g: 0.45
  • Sugar content in Long Island Iced Tea per 100g: 8.43
  • Sugar content in Long Island Iced Tea per 200g: 16.86
  • Sugar content in Long Island Iced Tea per 300g: 25.29
  • Long Island Iced Tea vitamin D per 100g: 0
  • Long Island Iced Tea vitamin D per 200g: 0
  • Long Island Iced Tea vitamin D per 300g: 0

Source of calories in Long Island Iced Tea

Calorie percentages:
fat: 3.75%
Protein: 0.11%
carbohydrate: 96.14%

Calculate Values for Custom Weight for Long Island Iced Tea:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 107 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 107 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *