Nutritional Values per 100g of Lobster Steamed Or Boiled: Calories: 88 kcal Fat: 0.85 g Protein: 18.88 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 145 mg Saturated Fats: 0.207 g
Additional Nutritional Information of Lobster Steamed Or Boiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 77.6 g Omega 3s: 201 mg Omega 6s: 38 mg PRAL score: 8.518 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 251 mg Fatty acids, total polyunsaturated: 338 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster Steamed Or Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.013 mg Niacin (B3): 1.363 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 8 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 0 mcg Choline: 80.4 mg
Minerals in Lobster Steamed Or Boiled: Calcium: 91 mg Iron: 0.26 mg Potassium: 160 mg Magnesium: 36 mg Phosphorus: 129 mg Sodium: 665 mg Zinc: 4.02 mg Copper: 1.232 mg Manganese: NULL mg Selenium: 72.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster Steamed Or Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster Steamed Or Boiled: Nutritional Facts About Lobster Steamed Or Boiled by Weight: Calories per 100g in Lobster Steamed Or Boiled: 88 Calories per 200g in Lobster Steamed Or Boiled: 176 Calories per 300g in Lobster Steamed Or Boiled: 264 Lobster Steamed Or Boiled protein per 100g: 18.88 Lobster Steamed Or Boiled protein per 200g: 37.76 Lobster Steamed Or Boiled protein per 300g: 56.64 Fiber per 100g in Lobster Steamed Or Boiled: 0 Fiber per 200g in Lobster Steamed Or Boiled: 0 Fiber per 300g in Lobster Steamed Or Boiled: 0 Carbs in Lobster Steamed Or Boiled per 100g: 0 Carbs in Lobster Steamed Or Boiled per 200g: 0 Carbs in Lobster Steamed Or Boiled per 300g: 0 Lobster Steamed Or Boiled sodium per 100g: 665 Lobster Steamed Or Boiled sodium per 200g: 1330 Lobster Steamed Or Boiled sodium per 300g: 1995 Lobster Steamed Or Boiled fat content per 100g: 0.85 Lobster Steamed Or Boiled fat content per 200g: 1.7 Lobster Steamed Or Boiled fat content per 300g: 2.55 Sugar content in Lobster Steamed Or Boiled per 100g: 0 Sugar content in Lobster Steamed Or Boiled per 200g: 0 Sugar content in Lobster Steamed Or Boiled per 300g: 0 Lobster Steamed Or Boiled vitamin D per 100g: 0 Lobster Steamed Or Boiled vitamin D per 200g: 0 Lobster Steamed Or Boiled vitamin D per 300g: 0 Source of calories in Lobster Steamed Or Boiled
Calorie percentages: fat: 9.20%
Protein: 90.80%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lobster Steamed Or Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.