Nutritional Values per 100g of Loaf Lentil: Calories: 72 kcal Fat: 2.41 g Protein: 2.2 g Carbohydrates: 10.7 g Sugars: 1.67 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.339 g
Additional Nutritional Information of Loaf Lentil: item Value Added Sugar: NULL g Net-Carbs: 9.1 g Water: 84.1 g Omega 3s: 124 mg Omega 6s: 864 mg PRAL score: 0.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 31 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 401 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 980 mg Fatty acids, total polyunsaturated: 989 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Loaf Lentil: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.499 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 3.4 mcg Choline: 7.2 mg
Minerals in Loaf Lentil: Calcium: 11 mg Iron: 0.82 mg Potassium: 101 mg Magnesium: 11 mg Phosphorus: 43 mg Sodium: 98 mg Zinc: 0.34 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Loaf Lentil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Loaf Lentil by Weight: Calories per 100g in Loaf Lentil: 72 Calories per 200g in Loaf Lentil: 144 Calories per 300g in Loaf Lentil: 216 Loaf Lentil protein per 100g: 2.2 Loaf Lentil protein per 200g: 4.4 Loaf Lentil protein per 300g: 6.6 Fiber per 100g in Loaf Lentil: 1.6 Fiber per 200g in Loaf Lentil: 3.2 Fiber per 300g in Loaf Lentil: 4.8 Carbs in Loaf Lentil per 100g: 10.7 Carbs in Loaf Lentil per 200g: 21.4 Carbs in Loaf Lentil per 300g: 32.1 Loaf Lentil sodium per 100g: 98 Loaf Lentil sodium per 200g: 196 Loaf Lentil sodium per 300g: 294 Loaf Lentil fat content per 100g: 2.41 Loaf Lentil fat content per 200g: 4.82 Loaf Lentil fat content per 300g: 7.23 Sugar content in Loaf Lentil per 100g: 1.67 Sugar content in Loaf Lentil per 200g: 3.34 Sugar content in Loaf Lentil per 300g: 5.01 Loaf Lentil vitamin D per 100g: 0 Loaf Lentil vitamin D per 200g: 0 Loaf Lentil vitamin D per 300g: 0 Source of calories in Loaf Lentil
Calorie percentages:
Protein: 12.01%
carbohydrate: 58.40%
Calculate Values for Custom Weight for Loaf Lentil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
