Nutritional Values per 100g of Lo Mein With Chicken: Calories: 130 kcal Fat: 3.15 g Protein: 9.15 g Carbohydrates: 16.15 g Sugars: 2.11 g Fiber: 1 g Cholesterol: 22 mg Saturated Fats: 0.686 g
Additional Nutritional Information of Lo Mein With Chicken: item Value Added Sugar: NULL g Net-Carbs: 15.15 g Water: 70.27 g Omega 3s: 126 mg Omega 6s: 1086 mg PRAL score: 3.92 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 78 mcg Carotene, alpha: 17 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1012 mg Fatty acids, total polyunsaturated: 1221 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lo Mein With Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.136 mg Niacin (B3): 2.159 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 24 mcg Vitamin B-12: 0.07 mcg Vitamin C: 1.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 10.2 mcg Choline: 20.3 mg
Minerals in Lo Mein With Chicken: Calcium: 20 mg Iron: 1 mg Potassium: 140 mg Magnesium: 16 mg Phosphorus: 83 mg Sodium: 413 mg Zinc: 0.61 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lo Mein With Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lo Mein With Chicken: Nutritional Facts About Lo Mein With Chicken by Weight: Calories per 100g in Lo Mein With Chicken: 130 Calories per 200g in Lo Mein With Chicken: 260 Calories per 300g in Lo Mein With Chicken: 390 Lo Mein With Chicken protein per 100g: 9.15 Lo Mein With Chicken protein per 200g: 18.3 Lo Mein With Chicken protein per 300g: 27.45 Fiber per 100g in Lo Mein With Chicken: 1 Fiber per 200g in Lo Mein With Chicken: 2 Fiber per 300g in Lo Mein With Chicken: 3 Carbs in Lo Mein With Chicken per 100g: 16.15 Carbs in Lo Mein With Chicken per 200g: 32.3 Carbs in Lo Mein With Chicken per 300g: 48.45 Lo Mein With Chicken sodium per 100g: 413 Lo Mein With Chicken sodium per 200g: 826 Lo Mein With Chicken sodium per 300g: 1239 Lo Mein With Chicken fat content per 100g: 3.15 Lo Mein With Chicken fat content per 200g: 6.3 Lo Mein With Chicken fat content per 300g: 9.45 Sugar content in Lo Mein With Chicken per 100g: 2.11 Sugar content in Lo Mein With Chicken per 200g: 4.22 Sugar content in Lo Mein With Chicken per 300g: 6.33 Lo Mein With Chicken vitamin D per 100g: 0.1 Lo Mein With Chicken vitamin D per 200g: 0.2 Lo Mein With Chicken vitamin D per 300g: 0.3 Source of calories in Lo Mein With Chicken
Calorie percentages:
Protein: 28.25%
carbohydrate: 49.86%
Calculate Values for Custom Weight for Lo Mein With Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
