Nutritional Values per 100g of Lime Souffle: Calories: 316 kcal Fat: 14.47 g Protein: 8.82 g Carbohydrates: 39.96 g Sugars: 37.42 g Fiber: 1.3 g Cholesterol: 226 mg Saturated Fats: 2.648 g
Additional Nutritional Information of Lime Souffle: item Value Added Sugar: NULL g Net-Carbs: 38.66 g Water: 35.87 g Omega 3s: 39 mg Omega 6s: 3434 mg PRAL score: 5.663 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 97 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 308 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7144 mg Fatty acids, total polyunsaturated: 3771 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lime Souffle: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.289 mg Niacin (B3): 0.197 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 25 mcg Vitamin B-12: 0.43 mcg Vitamin C: 5 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 0.7 mcg Choline: 148.7 mg
Minerals in Lime Souffle: Calcium: 46 mg Iron: 1.41 mg Potassium: 153 mg Magnesium: 23 mg Phosphorus: 156 mg Sodium: 87 mg Zinc: 1.35 mg Copper: 0.195 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lime Souffle: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lime Souffle: Nutritional Facts About Lime Souffle by Weight: Calories per 100g in Lime Souffle: 316 Calories per 200g in Lime Souffle: 632 Calories per 300g in Lime Souffle: 948 Lime Souffle protein per 100g: 8.82 Lime Souffle protein per 200g: 17.64 Lime Souffle protein per 300g: 26.46 Fiber per 100g in Lime Souffle: 1.3 Fiber per 200g in Lime Souffle: 2.6 Fiber per 300g in Lime Souffle: 3.9 Carbs in Lime Souffle per 100g: 39.96 Carbs in Lime Souffle per 200g: 79.92 Carbs in Lime Souffle per 300g: 119.88 Lime Souffle sodium per 100g: 87 Lime Souffle sodium per 200g: 174 Lime Souffle sodium per 300g: 261 Lime Souffle fat content per 100g: 14.47 Lime Souffle fat content per 200g: 28.94 Lime Souffle fat content per 300g: 43.41 Sugar content in Lime Souffle per 100g: 37.42 Sugar content in Lime Souffle per 200g: 74.84 Sugar content in Lime Souffle per 300g: 112.26 Lime Souffle vitamin D per 100g: 1.2 Lime Souffle vitamin D per 200g: 2.4 Lime Souffle vitamin D per 300g: 3.6 Source of calories in Lime Souffle
Calorie percentages: fat: 40.03%
Protein: 10.84%
carbohydrate: 49.13%
Calculate Values for Custom Weight for Lime Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 316 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 316 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.