Nutritional Values per 100g of Light Whipping Cream: Calories: 292 kcal Fat: 30.91 g Protein: 2.17 g Carbohydrates: 2.96 g Sugars: 2.96 g Fiber: 0 g Cholesterol: 111 mg Saturated Fats: 19.337 g
Additional Nutritional Information of Light Whipping Cream: item Value Added Sugar: NULL g Net-Carbs: 2.96 g Water: 63.5 g Omega 3s: 266 mg Omega 6s: 618 mg PRAL score: 0.193 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 274 mcg Carotene, beta: 60 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9093 mg Fatty acids, total polyunsaturated: 884 mg Alcohol: 165 g Theobromine: 46 mg
Vitamins in Light Whipping Cream: Vitamin A, IU: 1013 IU Vitamin A, RAE: 279 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.125 mg Niacin (B3): 0.042 mg Pantothenic acid (B5): 0.259 mg Vitamin B6: 0.028 mg Folate (B9): 4 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.6 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 2.7 mcg Choline: 16.8 mg
Minerals in Light Whipping Cream: Calcium: 69 mg Iron: 0.03 mg Potassium: 97 mg Magnesium: 7 mg Phosphorus: 61 mg Sodium: 34 mg Zinc: 0.25 mg Copper: 0.007 mg Manganese: 0.001 mg Selenium: 0.5 mcg Fluoride: 3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Whipping Cream: Tryptophan: 31 mg Threonine: 98 mg Isoleucine: 131 mg Leucine: 213 mg Lysine: 172 mg Methionine: 54 mg Cystine: 20 mg Phenylalanine: 105 mg Tyrosine: 105 mg Valine: 145 mg Arginine: 79 mg Histidine: 59 mg Alanine: 75 mg Aspartic acid: 165 mg Glutamic acid: 454 mg Glycine: 46 mg Proline: 210 mg Serine: 118 mg Hydroxyproline: NULL mg
Caffeine in Light Whipping Cream: Nutritional Facts About Light Whipping Cream by Weight: Calories per 100g in Light Whipping Cream: 292 Calories per 200g in Light Whipping Cream: 584 Calories per 300g in Light Whipping Cream: 876 Light Whipping Cream protein per 100g: 2.17 Light Whipping Cream protein per 200g: 4.34 Light Whipping Cream protein per 300g: 6.51 Fiber per 100g in Light Whipping Cream: 0 Fiber per 200g in Light Whipping Cream: 0 Fiber per 300g in Light Whipping Cream: 0 Carbs in Light Whipping Cream per 100g: 2.96 Carbs in Light Whipping Cream per 200g: 5.92 Carbs in Light Whipping Cream per 300g: 8.88 Light Whipping Cream sodium per 100g: 34 Light Whipping Cream sodium per 200g: 68 Light Whipping Cream sodium per 300g: 102 Light Whipping Cream fat content per 100g: 30.91 Light Whipping Cream fat content per 200g: 61.82 Light Whipping Cream fat content per 300g: 92.73 Sugar content in Light Whipping Cream per 100g: 2.96 Sugar content in Light Whipping Cream per 200g: 5.92 Sugar content in Light Whipping Cream per 300g: 8.88 Light Whipping Cream vitamin D per 100g: 0.6 Light Whipping Cream vitamin D per 200g: 1.2 Light Whipping Cream vitamin D per 300g: 1.8 Source of calories in Light Whipping Cream
Calorie percentages:
Protein: 2.91%
carbohydrate: 3.96%
Calculate Values for Custom Weight for Light Whipping Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
