Nutritional Values per 100g of Light Cream (Coffe Cream): Calories: 195 kcal Fat: 19.1 g Protein: 2.96 g Carbohydrates: 3.66 g Sugars: 3.67 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 10.176 g
Additional Nutritional Information of Light Cream (Coffe Cream): item Value Added Sugar: NULL g Net-Carbs: 3.66 g Water: 73.75 g Omega 3s: 78 mg Omega 6s: 775 mg PRAL score: 0.565 Trans Fatty Acids: 0.625 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.67 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 0.7 mg Retinol: 117 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4525 mg Fatty acids, total polyunsaturated: 789 mg Alcohol: 218 g Theobromine: 69 mg
Vitamins in Light Cream (Coffe Cream): Vitamin A, IU: 452 IU Vitamin A, RAE: 120 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.19 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): 0.44 mg Vitamin B6: 0.044 mg Folate (B9): 2 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.8 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.7 mcg Choline: 17.4 mg
Minerals in Light Cream (Coffe Cream): Calcium: 91 mg Iron: 0.05 mg Potassium: 136 mg Magnesium: 9 mg Phosphorus: 92 mg Sodium: 72 mg Zinc: 0.32 mg Copper: 0.012 mg Manganese: 0.005 mg Selenium: 4.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Cream (Coffe Cream): Tryptophan: 69 mg Threonine: 131 mg Isoleucine: 151 mg Leucine: 243 mg Lysine: 129 mg Methionine: 69 mg Cystine: 15 mg Phenylalanine: 135 mg Tyrosine: 139 mg Valine: 176 mg Arginine: 69 mg Histidine: 69 mg Alanine: 94 mg Aspartic acid: 218 mg Glutamic acid: 594 mg Glycine: 69 mg Proline: 313 mg Serine: 98 mg Hydroxyproline: NULL mg
Caffeine in Light Cream (Coffe Cream): Nutritional Facts About Light Cream (Coffe Cream) by Weight: Calories per 100g in Light Cream (Coffe Cream): 195 Calories per 200g in Light Cream (Coffe Cream): 390 Calories per 300g in Light Cream (Coffe Cream): 585 Light Cream (Coffe Cream) protein per 100g: 2.96 Light Cream (Coffe Cream) protein per 200g: 5.92 Light Cream (Coffe Cream) protein per 300g: 8.88 Fiber per 100g in Light Cream (Coffe Cream): 0 Fiber per 200g in Light Cream (Coffe Cream): 0 Fiber per 300g in Light Cream (Coffe Cream): 0 Carbs in Light Cream (Coffe Cream) per 100g: 3.66 Carbs in Light Cream (Coffe Cream) per 200g: 7.32 Carbs in Light Cream (Coffe Cream) per 300g: 10.98 Light Cream (Coffe Cream) sodium per 100g: 72 Light Cream (Coffe Cream) sodium per 200g: 144 Light Cream (Coffe Cream) sodium per 300g: 216 Light Cream (Coffe Cream) fat content per 100g: 19.1 Light Cream (Coffe Cream) fat content per 200g: 38.2 Light Cream (Coffe Cream) fat content per 300g: 57.3 Sugar content in Light Cream (Coffe Cream) per 100g: 3.67 Sugar content in Light Cream (Coffe Cream) per 200g: 7.34 Sugar content in Light Cream (Coffe Cream) per 300g: 11.01 Light Cream (Coffe Cream) vitamin D per 100g: 1.1 Light Cream (Coffe Cream) vitamin D per 200g: 2.2 Light Cream (Coffe Cream) vitamin D per 300g: 3.3 Source of calories in Light Cream (Coffe Cream)
Calorie percentages:
Protein: 5.97%
carbohydrate: 7.38%
Calculate Values for Custom Weight for Light Cream (Coffe Cream): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
