Nutritional Values per 100g of Lentils Dry Cooked Made With Margarine: Calories: 143 kcal Fat: 4.37 g Protein: 8.38 g Carbohydrates: 18.74 g Sugars: 1.67 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 0.86 g
Additional Nutritional Information of Lentils Dry Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.44 g Water: 67.16 g Omega 3s: 217 mg Omega 6s: 1720 mg PRAL score: 1.902 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 168 mcg Folate DFE: 168 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1358 mg Fatty acids, total polyunsaturated: 1939 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lentils Dry Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.985 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.417 mg Folate (B9): 168 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 8.4 mcg Choline: 31 mg
Minerals in Lentils Dry Cooked Made With Margarine: Calcium: 19 mg Iron: 3.09 mg Potassium: 345 mg Magnesium: 34 mg Phosphorus: 168 mg Sodium: 229 mg Zinc: 1.18 mg Copper: 0.233 mg Manganese: NULL mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentils Dry Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lentils Dry Cooked Made With Margarine: Nutritional Facts About Lentils Dry Cooked Made With Margarine by Weight: Calories per 100g in Lentils Dry Cooked Made With Margarine: 143 Calories per 200g in Lentils Dry Cooked Made With Margarine: 286 Calories per 300g in Lentils Dry Cooked Made With Margarine: 429 Lentils Dry Cooked Made With Margarine protein per 100g: 8.38 Lentils Dry Cooked Made With Margarine protein per 200g: 16.76 Lentils Dry Cooked Made With Margarine protein per 300g: 25.14 Fiber per 100g in Lentils Dry Cooked Made With Margarine: 7.3 Fiber per 200g in Lentils Dry Cooked Made With Margarine: 14.6 Fiber per 300g in Lentils Dry Cooked Made With Margarine: 21.9 Carbs in Lentils Dry Cooked Made With Margarine per 100g: 18.74 Carbs in Lentils Dry Cooked Made With Margarine per 200g: 37.48 Carbs in Lentils Dry Cooked Made With Margarine per 300g: 56.22 Lentils Dry Cooked Made With Margarine sodium per 100g: 229 Lentils Dry Cooked Made With Margarine sodium per 200g: 458 Lentils Dry Cooked Made With Margarine sodium per 300g: 687 Lentils Dry Cooked Made With Margarine fat content per 100g: 4.37 Lentils Dry Cooked Made With Margarine fat content per 200g: 8.74 Lentils Dry Cooked Made With Margarine fat content per 300g: 13.11 Sugar content in Lentils Dry Cooked Made With Margarine per 100g: 1.67 Sugar content in Lentils Dry Cooked Made With Margarine per 200g: 3.34 Sugar content in Lentils Dry Cooked Made With Margarine per 300g: 5.01 Lentils Dry Cooked Made With Margarine vitamin D per 100g: 0.3 Lentils Dry Cooked Made With Margarine vitamin D per 200g: 0.6 Lentils Dry Cooked Made With Margarine vitamin D per 300g: 0.9 Source of calories in Lentils Dry Cooked Made With Margarine
Calorie percentages: fat: 26.61%
Protein: 22.68%
carbohydrate: 50.71%
Calculate Values for Custom Weight for Lentils Dry Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.