Nutritional Values per 100g of Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: Calories: 159 kcal Fat: 5.93 g Protein: 8.57 g Carbohydrates: 18.82 g Sugars: 1.68 g Fiber: 7.4 g Cholesterol: 6 mg Saturated Fats: 2.202 g
Additional Nutritional Information of Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: item Value Added Sugar: NULL g Net-Carbs: 11.42 g Water: 65.34 g Omega 3s: 95 mg Omega 6s: 674 mg PRAL score: 2.024 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 169 mcg Folate DFE: 169 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2555 mg Fatty acids, total polyunsaturated: 772 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.069 mg Niacin (B3): 1.01 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.168 mg Folate (B9): 169 mcg Vitamin B-12: 0.01 mcg Vitamin C: 1.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 33.8 mg
Minerals in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: Calcium: 18 mg Iron: 3.13 mg Potassium: 346 mg Magnesium: 34 mg Phosphorus: 169 mg Sodium: 221 mg Zinc: 1.21 mg Copper: 0.235 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: Nutritional Facts About Lentils Dry Cooked Made With Animal Fat Or Meat Drippings by Weight: Calories per 100g in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: 159 Calories per 200g in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: 318 Calories per 300g in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: 477 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings protein per 100g: 8.57 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings protein per 200g: 17.14 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings protein per 300g: 25.71 Fiber per 100g in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: 7.4 Fiber per 200g in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: 14.8 Fiber per 300g in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: 22.2 Carbs in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings per 100g: 18.82 Carbs in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings per 200g: 37.64 Carbs in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings per 300g: 56.46 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 100g: 221 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 200g: 442 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings sodium per 300g: 663 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 100g: 5.93 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 200g: 11.86 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings fat content per 300g: 17.79 Sugar content in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings per 100g: 1.68 Sugar content in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings per 200g: 3.36 Sugar content in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings per 300g: 5.04 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 100g: 0.1 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 200g: 0.2 Lentils Dry Cooked Made With Animal Fat Or Meat Drippings vitamin D per 300g: 0.3 Source of calories in Lentils Dry Cooked Made With Animal Fat Or Meat Drippings
Calorie percentages:
Protein: 21.04%
carbohydrate: 46.20%
Calculate Values for Custom Weight for Lentils Dry Cooked Made With Animal Fat Or Meat Drippings: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
