Nutritional Values per 100g of Lasagna With Meat Whole Wheat Noodles: Calories: 198 kcal Fat: 10.29 g Protein: 14.17 g Carbohydrates: 12.74 g Sugars: 1.93 g Fiber: 1.6 g Cholesterol: 43 mg Saturated Fats: 5.329 g
Additional Nutritional Information of Lasagna With Meat Whole Wheat Noodles: item Value Added Sugar: NULL g Net-Carbs: 11.14 g Water: 60.78 g Omega 3s: 2 mg Omega 6s: 685 mg PRAL score: 7.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 108 mcg Carotene, alpha: 0 mcg Lycopene: 3046 mcg Lutein + Zeaxanthin: 76 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3102 mg Fatty acids, total polyunsaturated: 814 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Meat Whole Wheat Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 71 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.188 mg Niacin (B3): 2.334 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.133 mg Folate (B9): 13 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 4.9 mcg Choline: 21.7 mg
Minerals in Lasagna With Meat Whole Wheat Noodles: Calcium: 289 mg Iron: 1.1 mg Potassium: 189 mg Magnesium: 32 mg Phosphorus: 241 mg Sodium: 403 mg Zinc: 2.17 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Meat Whole Wheat Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Meat Whole Wheat Noodles: Nutritional Facts About Lasagna With Meat Whole Wheat Noodles by Weight: Calories per 100g in Lasagna With Meat Whole Wheat Noodles: 198 Calories per 200g in Lasagna With Meat Whole Wheat Noodles: 396 Calories per 300g in Lasagna With Meat Whole Wheat Noodles: 594 Lasagna With Meat Whole Wheat Noodles protein per 100g: 14.17 Lasagna With Meat Whole Wheat Noodles protein per 200g: 28.34 Lasagna With Meat Whole Wheat Noodles protein per 300g: 42.51 Fiber per 100g in Lasagna With Meat Whole Wheat Noodles: 1.6 Fiber per 200g in Lasagna With Meat Whole Wheat Noodles: 3.2 Fiber per 300g in Lasagna With Meat Whole Wheat Noodles: 4.8 Carbs in Lasagna With Meat Whole Wheat Noodles per 100g: 12.74 Carbs in Lasagna With Meat Whole Wheat Noodles per 200g: 25.48 Carbs in Lasagna With Meat Whole Wheat Noodles per 300g: 38.22 Lasagna With Meat Whole Wheat Noodles sodium per 100g: 403 Lasagna With Meat Whole Wheat Noodles sodium per 200g: 806 Lasagna With Meat Whole Wheat Noodles sodium per 300g: 1209 Lasagna With Meat Whole Wheat Noodles fat content per 100g: 10.29 Lasagna With Meat Whole Wheat Noodles fat content per 200g: 20.58 Lasagna With Meat Whole Wheat Noodles fat content per 300g: 30.87 Sugar content in Lasagna With Meat Whole Wheat Noodles per 100g: 1.93 Sugar content in Lasagna With Meat Whole Wheat Noodles per 200g: 3.86 Sugar content in Lasagna With Meat Whole Wheat Noodles per 300g: 5.79 Lasagna With Meat Whole Wheat Noodles vitamin D per 100g: 0.2 Lasagna With Meat Whole Wheat Noodles vitamin D per 200g: 0.4 Lasagna With Meat Whole Wheat Noodles vitamin D per 300g: 0.6 Source of calories in Lasagna With Meat Whole Wheat Noodles
Calorie percentages:
Protein: 28.30%
carbohydrate: 25.45%
Calculate Values for Custom Weight for Lasagna With Meat Whole Wheat Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
