Nutritional Values per 100g of Lasagna With Meat Spinach Noodles: Calories: 194 kcal Fat: 10.25 g Protein: 13.89 g Carbohydrates: 11.06 g Sugars: 1.92 g Fiber: 1.2 g Cholesterol: 52 mg Saturated Fats: 5.366 g
Additional Nutritional Information of Lasagna With Meat Spinach Noodles: item Value Added Sugar: NULL g Net-Carbs: 9.86 g Water: 62.72 g Omega 3s: 2 mg Omega 6s: 614 mg PRAL score: 6.966 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 13 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 121 mcg Carotene, alpha: 0 mcg Lycopene: 3051 mcg Lutein + Zeaxanthin: 668 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3193 mg Fatty acids, total polyunsaturated: 746 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Meat Spinach Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.194 mg Niacin (B3): 1.904 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 22 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 34.3 mcg Choline: 26.6 mg
Minerals in Lasagna With Meat Spinach Noodles: Calcium: 291 mg Iron: 0.92 mg Potassium: 172 mg Magnesium: 23 mg Phosphorus: 221 mg Sodium: 405 mg Zinc: 1.97 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Meat Spinach Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Meat Spinach Noodles: Nutritional Facts About Lasagna With Meat Spinach Noodles by Weight: Calories per 100g in Lasagna With Meat Spinach Noodles: 194 Calories per 200g in Lasagna With Meat Spinach Noodles: 388 Calories per 300g in Lasagna With Meat Spinach Noodles: 582 Lasagna With Meat Spinach Noodles protein per 100g: 13.89 Lasagna With Meat Spinach Noodles protein per 200g: 27.78 Lasagna With Meat Spinach Noodles protein per 300g: 41.67 Fiber per 100g in Lasagna With Meat Spinach Noodles: 1.2 Fiber per 200g in Lasagna With Meat Spinach Noodles: 2.4 Fiber per 300g in Lasagna With Meat Spinach Noodles: 3.6 Carbs in Lasagna With Meat Spinach Noodles per 100g: 11.06 Carbs in Lasagna With Meat Spinach Noodles per 200g: 22.12 Carbs in Lasagna With Meat Spinach Noodles per 300g: 33.18 Lasagna With Meat Spinach Noodles sodium per 100g: 405 Lasagna With Meat Spinach Noodles sodium per 200g: 810 Lasagna With Meat Spinach Noodles sodium per 300g: 1215 Lasagna With Meat Spinach Noodles fat content per 100g: 10.25 Lasagna With Meat Spinach Noodles fat content per 200g: 20.5 Lasagna With Meat Spinach Noodles fat content per 300g: 30.75 Sugar content in Lasagna With Meat Spinach Noodles per 100g: 1.92 Sugar content in Lasagna With Meat Spinach Noodles per 200g: 3.84 Sugar content in Lasagna With Meat Spinach Noodles per 300g: 5.76 Lasagna With Meat Spinach Noodles vitamin D per 100g: 0.2 Lasagna With Meat Spinach Noodles vitamin D per 200g: 0.4 Lasagna With Meat Spinach Noodles vitamin D per 300g: 0.6 Source of calories in Lasagna With Meat Spinach Noodles
Calorie percentages:
Protein: 28.93%
carbohydrate: 23.04%
Calculate Values for Custom Weight for Lasagna With Meat Spinach Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
