Nutritional Values per 100g of Lasagna Meatless With Vegetables: Calories: 177 kcal Fat: 8.4 g Protein: 11.71 g Carbohydrates: 13.46 g Sugars: 2.06 g Fiber: 1.2 g Cholesterol: 34 mg Saturated Fats: 4.668 g
Additional Nutritional Information of Lasagna Meatless With Vegetables: item Value Added Sugar: NULL g Net-Carbs: 12.26 g Water: 64.49 g Omega 3s: 2 mg Omega 6s: 586 mg PRAL score: 5.308 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 15 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 303 mcg Carotene, alpha: 1 mcg Lycopene: 3058 mcg Lutein + Zeaxanthin: 402 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2328 mg Fatty acids, total polyunsaturated: 707 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna Meatless With Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 87 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.196 mg Niacin (B3): 1.584 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 28 mcg Vitamin B-12: 0.19 mcg Vitamin C: 3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 18.4 mcg Choline: 15.7 mg
Minerals in Lasagna Meatless With Vegetables: Calcium: 290 mg Iron: 0.88 mg Potassium: 176 mg Magnesium: 23 mg Phosphorus: 207 mg Sodium: 364 mg Zinc: 1.35 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna Meatless With Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna Meatless With Vegetables: Nutritional Facts About Lasagna Meatless With Vegetables by Weight: Calories per 100g in Lasagna Meatless With Vegetables: 177 Calories per 200g in Lasagna Meatless With Vegetables: 354 Calories per 300g in Lasagna Meatless With Vegetables: 531 Lasagna Meatless With Vegetables protein per 100g: 11.71 Lasagna Meatless With Vegetables protein per 200g: 23.42 Lasagna Meatless With Vegetables protein per 300g: 35.13 Fiber per 100g in Lasagna Meatless With Vegetables: 1.2 Fiber per 200g in Lasagna Meatless With Vegetables: 2.4 Fiber per 300g in Lasagna Meatless With Vegetables: 3.6 Carbs in Lasagna Meatless With Vegetables per 100g: 13.46 Carbs in Lasagna Meatless With Vegetables per 200g: 26.92 Carbs in Lasagna Meatless With Vegetables per 300g: 40.38 Lasagna Meatless With Vegetables sodium per 100g: 364 Lasagna Meatless With Vegetables sodium per 200g: 728 Lasagna Meatless With Vegetables sodium per 300g: 1092 Lasagna Meatless With Vegetables fat content per 100g: 8.4 Lasagna Meatless With Vegetables fat content per 200g: 16.8 Lasagna Meatless With Vegetables fat content per 300g: 25.2 Sugar content in Lasagna Meatless With Vegetables per 100g: 2.06 Sugar content in Lasagna Meatless With Vegetables per 200g: 4.12 Sugar content in Lasagna Meatless With Vegetables per 300g: 6.18 Lasagna Meatless With Vegetables vitamin D per 100g: 0.2 Lasagna Meatless With Vegetables vitamin D per 200g: 0.4 Lasagna Meatless With Vegetables vitamin D per 300g: 0.6 Source of calories in Lasagna Meatless With Vegetables
Calorie percentages:
Protein: 26.57%
carbohydrate: 30.54%
Calculate Values for Custom Weight for Lasagna Meatless With Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
