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Lasagna Meatless Whole Wheat Noodles Nutrition facts

Nutritional Values per 100g of Lasagna Meatless Whole Wheat Noodles:

Calories:179 kcal
Fat:8.93 g
Protein:12.04 g
Carbohydrates:13.26 g
Sugars:2.09 g
Fiber:1.8 g
Cholesterol:35 mg
Saturated Fats:4.856 g

Additional Nutritional Information of Lasagna Meatless Whole Wheat Noodles:

itemValue
Added Sugar:NULL g
Net-Carbs:11.46 g
Water:63.7 g
Omega 3s:2 mg
Omega 6s:666 mg
PRAL score:5.71
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:65 mcg
Carotene, beta:301 mcg
Carotene, alpha:1 mcg
Lycopene:3017 mcg
Lutein + Zeaxanthin:420 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2417 mg
Fatty acids, total polyunsaturated:790 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lasagna Meatless Whole Wheat Noodles:

Vitamin A, IU:NULL IU
Vitamin A, RAE:90 mcg
Thiamin (B1):0.057 mg
Riboflavin (B2):0.189 mg
Niacin (B3):1.938 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.113 mg
Folate (B9):17 mcg
Vitamin B-12:0.2 mcg
Vitamin C:3 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.85 mg
Vitamin K:18.4 mcg
Choline:15.7 mg

Minerals in Lasagna Meatless Whole Wheat Noodles:

Calcium:301 mg
Iron:1.01 mg
Potassium:191 mg
Magnesium:33 mg
Phosphorus:233 mg
Sodium:387 mg
Zinc:1.64 mg
Copper:0.12 mg
Manganese:NULL mg
Selenium:19.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lasagna Meatless Whole Wheat Noodles:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lasagna Meatless Whole Wheat Noodles:

Caffeine:0 mg

Nutritional Facts About Lasagna Meatless Whole Wheat Noodles by Weight:

  • Calories per 100g in Lasagna Meatless Whole Wheat Noodles: 179
  • Calories per 200g in Lasagna Meatless Whole Wheat Noodles: 358
  • Calories per 300g in Lasagna Meatless Whole Wheat Noodles: 537
  • Lasagna Meatless Whole Wheat Noodles protein per 100g: 12.04
  • Lasagna Meatless Whole Wheat Noodles protein per 200g: 24.08
  • Lasagna Meatless Whole Wheat Noodles protein per 300g: 36.12
  • Fiber per 100g in Lasagna Meatless Whole Wheat Noodles: 1.8
  • Fiber per 200g in Lasagna Meatless Whole Wheat Noodles: 3.6
  • Fiber per 300g in Lasagna Meatless Whole Wheat Noodles: 5.4
  • Carbs in Lasagna Meatless Whole Wheat Noodles per 100g: 13.26
  • Carbs in Lasagna Meatless Whole Wheat Noodles per 200g: 26.52
  • Carbs in Lasagna Meatless Whole Wheat Noodles per 300g: 39.78
  • Lasagna Meatless Whole Wheat Noodles sodium per 100g: 387
  • Lasagna Meatless Whole Wheat Noodles sodium per 200g: 774
  • Lasagna Meatless Whole Wheat Noodles sodium per 300g: 1161
  • Lasagna Meatless Whole Wheat Noodles fat content per 100g: 8.93
  • Lasagna Meatless Whole Wheat Noodles fat content per 200g: 17.86
  • Lasagna Meatless Whole Wheat Noodles fat content per 300g: 26.79
  • Sugar content in Lasagna Meatless Whole Wheat Noodles per 100g: 2.09
  • Sugar content in Lasagna Meatless Whole Wheat Noodles per 200g: 4.18
  • Sugar content in Lasagna Meatless Whole Wheat Noodles per 300g: 6.27
  • Lasagna Meatless Whole Wheat Noodles vitamin D per 100g: 0.2
  • Lasagna Meatless Whole Wheat Noodles vitamin D per 200g: 0.4
  • Lasagna Meatless Whole Wheat Noodles vitamin D per 300g: 0.6

Source of calories in Lasagna Meatless Whole Wheat Noodles

Calorie percentages:
fat: 44.26%
Protein: 26.52%
carbohydrate: 29.21%

Calculate Values for Custom Weight for Lasagna Meatless Whole Wheat Noodles:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 179 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 179 Calories:

  • Running: 18 minutes
  • Walking: 36 minutes
  • Cycling: 27 minutes
  • Swimming: 27 minutes
  • Weight Training: 36 minutes
  • Yoga: 45 minutes
  • Aerobics: 27 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 54 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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