Nutritional Values per 100g of Lamb Pasta And Vegetable Soup Puerto Rican Style: Calories: 90 kcal Fat: 5.2 g Protein: 4.8 g Carbohydrates: 6.04 g Sugars: 1.01 g Fiber: 1 g Cholesterol: 18 mg Saturated Fats: 2.239 g
Additional Nutritional Information of Lamb Pasta And Vegetable Soup Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 5.04 g Water: 82.4 g Omega 3s: 95 mg Omega 6s: 325 mg PRAL score: -0.409 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 11 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 158 mcg Carotene, alpha: 158 mcg Lycopene: 79 mcg Lutein + Zeaxanthin: 105 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2108 mg Fatty acids, total polyunsaturated: 439 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Pasta And Vegetable Soup Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.678 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.126 mg Folate (B9): 12 mcg Vitamin B-12: 0.45 mcg Vitamin C: 14.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 7 mcg Choline: 20.2 mg
Minerals in Lamb Pasta And Vegetable Soup Puerto Rican Style: Calcium: 14 mg Iron: 0.69 mg Potassium: 210 mg Magnesium: 14 mg Phosphorus: 60 mg Sodium: 387 mg Zinc: 1.08 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Pasta And Vegetable Soup Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Pasta And Vegetable Soup Puerto Rican Style: Nutritional Facts About Lamb Pasta And Vegetable Soup Puerto Rican Style by Weight: Calories per 100g in Lamb Pasta And Vegetable Soup Puerto Rican Style: 90 Calories per 200g in Lamb Pasta And Vegetable Soup Puerto Rican Style: 180 Calories per 300g in Lamb Pasta And Vegetable Soup Puerto Rican Style: 270 Lamb Pasta And Vegetable Soup Puerto Rican Style protein per 100g: 4.8 Lamb Pasta And Vegetable Soup Puerto Rican Style protein per 200g: 9.6 Lamb Pasta And Vegetable Soup Puerto Rican Style protein per 300g: 14.4 Fiber per 100g in Lamb Pasta And Vegetable Soup Puerto Rican Style: 1 Fiber per 200g in Lamb Pasta And Vegetable Soup Puerto Rican Style: 2 Fiber per 300g in Lamb Pasta And Vegetable Soup Puerto Rican Style: 3 Carbs in Lamb Pasta And Vegetable Soup Puerto Rican Style per 100g: 6.04 Carbs in Lamb Pasta And Vegetable Soup Puerto Rican Style per 200g: 12.08 Carbs in Lamb Pasta And Vegetable Soup Puerto Rican Style per 300g: 18.12 Lamb Pasta And Vegetable Soup Puerto Rican Style sodium per 100g: 387 Lamb Pasta And Vegetable Soup Puerto Rican Style sodium per 200g: 774 Lamb Pasta And Vegetable Soup Puerto Rican Style sodium per 300g: 1161 Lamb Pasta And Vegetable Soup Puerto Rican Style fat content per 100g: 5.2 Lamb Pasta And Vegetable Soup Puerto Rican Style fat content per 200g: 10.4 Lamb Pasta And Vegetable Soup Puerto Rican Style fat content per 300g: 15.6 Sugar content in Lamb Pasta And Vegetable Soup Puerto Rican Style per 100g: 1.01 Sugar content in Lamb Pasta And Vegetable Soup Puerto Rican Style per 200g: 2.02 Sugar content in Lamb Pasta And Vegetable Soup Puerto Rican Style per 300g: 3.03 Lamb Pasta And Vegetable Soup Puerto Rican Style vitamin D per 100g: 0 Lamb Pasta And Vegetable Soup Puerto Rican Style vitamin D per 200g: 0 Lamb Pasta And Vegetable Soup Puerto Rican Style vitamin D per 300g: 0 Source of calories in Lamb Pasta And Vegetable Soup Puerto Rican Style
Calorie percentages:
Protein: 21.30%
carbohydrate: 26.80%
Calculate Values for Custom Weight for Lamb Pasta And Vegetable Soup Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
