Nutritional Values per 100g of Kumquat Cooked Or Canned In Syrup: Calories: 98 kcal Fat: 0.58 g Protein: 1.26 g Carbohydrates: 23.65 g Sugars: 19.24 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 0.069 g
Additional Nutritional Information of Kumquat Cooked Or Canned In Syrup: item Value Added Sugar: NULL g Net-Carbs: 19.25 g Water: 74.15 g Omega 3s: 31 mg Omega 6s: 83 mg PRAL score: -2.174 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 78 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 103 mg Fatty acids, total polyunsaturated: 115 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kumquat Cooked Or Canned In Syrup: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.259 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.022 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 20.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 5.6 mg
Minerals in Kumquat Cooked Or Canned In Syrup: Calcium: 40 mg Iron: 0.58 mg Potassium: 113 mg Magnesium: 14 mg Phosphorus: 13 mg Sodium: 7 mg Zinc: 0.12 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kumquat Cooked Or Canned In Syrup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kumquat Cooked Or Canned In Syrup: Nutritional Facts About Kumquat Cooked Or Canned In Syrup by Weight: Calories per 100g in Kumquat Cooked Or Canned In Syrup: 98 Calories per 200g in Kumquat Cooked Or Canned In Syrup: 196 Calories per 300g in Kumquat Cooked Or Canned In Syrup: 294 Kumquat Cooked Or Canned In Syrup protein per 100g: 1.26 Kumquat Cooked Or Canned In Syrup protein per 200g: 2.52 Kumquat Cooked Or Canned In Syrup protein per 300g: 3.78 Fiber per 100g in Kumquat Cooked Or Canned In Syrup: 4.4 Fiber per 200g in Kumquat Cooked Or Canned In Syrup: 8.8 Fiber per 300g in Kumquat Cooked Or Canned In Syrup: 13.2 Carbs in Kumquat Cooked Or Canned In Syrup per 100g: 23.65 Carbs in Kumquat Cooked Or Canned In Syrup per 200g: 47.3 Carbs in Kumquat Cooked Or Canned In Syrup per 300g: 70.95 Kumquat Cooked Or Canned In Syrup sodium per 100g: 7 Kumquat Cooked Or Canned In Syrup sodium per 200g: 14 Kumquat Cooked Or Canned In Syrup sodium per 300g: 21 Kumquat Cooked Or Canned In Syrup fat content per 100g: 0.58 Kumquat Cooked Or Canned In Syrup fat content per 200g: 1.16 Kumquat Cooked Or Canned In Syrup fat content per 300g: 1.74 Sugar content in Kumquat Cooked Or Canned In Syrup per 100g: 19.24 Sugar content in Kumquat Cooked Or Canned In Syrup per 200g: 38.48 Sugar content in Kumquat Cooked Or Canned In Syrup per 300g: 57.72 Kumquat Cooked Or Canned In Syrup vitamin D per 100g: 0 Kumquat Cooked Or Canned In Syrup vitamin D per 200g: 0 Kumquat Cooked Or Canned In Syrup vitamin D per 300g: 0 Source of calories in Kumquat Cooked Or Canned In Syrup
Calorie percentages:
Protein: 4.81%
carbohydrate: 90.22%
Calculate Values for Custom Weight for Kumquat Cooked Or Canned In Syrup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 98 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 98 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
