Nutritional Values per 100g of Kishke Stuffed Derma: Calories: 460 kcal Fat: 33.02 g Protein: 4.72 g Carbohydrates: 35.1 g Sugars: 1.1 g Fiber: 1.6 g Cholesterol: 35 mg Saturated Fats: 16.297 g
Additional Nutritional Information of Kishke Stuffed Derma: item Value Added Sugar: NULL g Net-Carbs: 33.5 g Water: 25.84 g Omega 3s: 206 mg Omega 6s: 1182 mg PRAL score: 2.059 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 12 mcg Folate DFE: 91 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13654 mg Fatty acids, total polyunsaturated: 1486 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kishke Stuffed Derma: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.28 mg Riboflavin (B2): 0.197 mg Niacin (B3): 2.313 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.044 mg Folate (B9): 59 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 0.5 mcg Choline: 31.7 mg
Minerals in Kishke Stuffed Derma: Calcium: 13 mg Iron: 2.06 mg Potassium: 82 mg Magnesium: 12 mg Phosphorus: 53 mg Sodium: 402 mg Zinc: 0.34 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kishke Stuffed Derma: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kishke Stuffed Derma: Nutritional Facts About Kishke Stuffed Derma by Weight: Calories per 100g in Kishke Stuffed Derma: 460 Calories per 200g in Kishke Stuffed Derma: 920 Calories per 300g in Kishke Stuffed Derma: 1380 Kishke Stuffed Derma protein per 100g: 4.72 Kishke Stuffed Derma protein per 200g: 9.44 Kishke Stuffed Derma protein per 300g: 14.16 Fiber per 100g in Kishke Stuffed Derma: 1.6 Fiber per 200g in Kishke Stuffed Derma: 3.2 Fiber per 300g in Kishke Stuffed Derma: 4.8 Carbs in Kishke Stuffed Derma per 100g: 35.1 Carbs in Kishke Stuffed Derma per 200g: 70.2 Carbs in Kishke Stuffed Derma per 300g: 105.3 Kishke Stuffed Derma sodium per 100g: 402 Kishke Stuffed Derma sodium per 200g: 804 Kishke Stuffed Derma sodium per 300g: 1206 Kishke Stuffed Derma fat content per 100g: 33.02 Kishke Stuffed Derma fat content per 200g: 66.04 Kishke Stuffed Derma fat content per 300g: 99.06 Sugar content in Kishke Stuffed Derma per 100g: 1.1 Sugar content in Kishke Stuffed Derma per 200g: 2.2 Sugar content in Kishke Stuffed Derma per 300g: 3.3 Kishke Stuffed Derma vitamin D per 100g: 0.2 Kishke Stuffed Derma vitamin D per 200g: 0.4 Kishke Stuffed Derma vitamin D per 300g: 0.6 Source of calories in Kishke Stuffed Derma
Calorie percentages:
Protein: 4.14%
carbohydrate: 30.76%
Calculate Values for Custom Weight for Kishke Stuffed Derma: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 460 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 460 Calories: Running: 46 minutes Walking: 92 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 92 minutes Yoga: 115 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 138 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
