Nutritional Values per 100g of Kibby Puerto Rican Style: Calories: 168 kcal Fat: 7.2 g Protein: 8.76 g Carbohydrates: 17.99 g Sugars: 0.8 g Fiber: 3.1 g Cholesterol: 24 mg Saturated Fats: 2.673 g
Additional Nutritional Information of Kibby Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 14.89 g Water: 63.89 g Omega 3s: 29 mg Omega 6s: 260 mg PRAL score: 2.972 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3089 mg Fatty acids, total polyunsaturated: 302 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kibby Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.079 mg Niacin (B3): 2.312 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 8 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.9 mcg Choline: 24.5 mg
Minerals in Kibby Puerto Rican Style: Calcium: 21 mg Iron: 1.25 mg Potassium: 207 mg Magnesium: 44 mg Phosphorus: 121 mg Sodium: 558 mg Zinc: 1.89 mg Copper: 0.106 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kibby Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kibby Puerto Rican Style: Nutritional Facts About Kibby Puerto Rican Style by Weight: Calories per 100g in Kibby Puerto Rican Style: 168 Calories per 200g in Kibby Puerto Rican Style: 336 Calories per 300g in Kibby Puerto Rican Style: 504 Kibby Puerto Rican Style protein per 100g: 8.76 Kibby Puerto Rican Style protein per 200g: 17.52 Kibby Puerto Rican Style protein per 300g: 26.28 Fiber per 100g in Kibby Puerto Rican Style: 3.1 Fiber per 200g in Kibby Puerto Rican Style: 6.2 Fiber per 300g in Kibby Puerto Rican Style: 9.3 Carbs in Kibby Puerto Rican Style per 100g: 17.99 Carbs in Kibby Puerto Rican Style per 200g: 35.98 Carbs in Kibby Puerto Rican Style per 300g: 53.97 Kibby Puerto Rican Style sodium per 100g: 558 Kibby Puerto Rican Style sodium per 200g: 1116 Kibby Puerto Rican Style sodium per 300g: 1674 Kibby Puerto Rican Style fat content per 100g: 7.2 Kibby Puerto Rican Style fat content per 200g: 14.4 Kibby Puerto Rican Style fat content per 300g: 21.6 Sugar content in Kibby Puerto Rican Style per 100g: 0.8 Sugar content in Kibby Puerto Rican Style per 200g: 1.6 Sugar content in Kibby Puerto Rican Style per 300g: 2.4 Kibby Puerto Rican Style vitamin D per 100g: 0 Kibby Puerto Rican Style vitamin D per 200g: 0 Kibby Puerto Rican Style vitamin D per 300g: 0 Source of calories in Kibby Puerto Rican Style
Calorie percentages:
Protein: 20.40%
carbohydrate: 41.89%
Calculate Values for Custom Weight for Kibby Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 168 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 168 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
