Nutritional Values per 100g of Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Calories: 49 kcal Fat: 2.91 g Protein: 1.84 g Carbohydrates: 5.41 g Sugars: 1.2 g Fiber: 1.9 g Cholesterol: 5 mg Saturated Fats: 1.292 g
Additional Nutritional Information of Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 3.51 g Water: 88.21 g Omega 3s: 143 mg Omega 6s: 463 mg PRAL score: -4.04 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 7840 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17476 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 738 mg Fatty acids, total polyunsaturated: 617 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 678 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.48 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.185 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 39.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.16 mg Vitamin K: 784.1 mcg Choline: 0.9 mg
Minerals in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Calcium: 70 mg Iron: 0.86 mg Potassium: 219 mg Magnesium: 17 mg Phosphorus: 28 mg Sodium: 330 mg Zinc: 0.23 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 49 Calories per 200g in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 98 Calories per 300g in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 147 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 1.84 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 3.68 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 5.52 Fiber per 100g in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 1.9 Fiber per 200g in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 3.8 Fiber per 300g in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 5.7 Carbs in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 100g: 5.41 Carbs in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 200g: 10.82 Carbs in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 300g: 16.23 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 330 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 660 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 990 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.91 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 5.82 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 8.73 Sugar content in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 100g: 1.2 Sugar content in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 200g: 2.4 Sugar content in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 300g: 3.6 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0.1 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0.2 Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0.3 Source of calories in Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 13.34%
carbohydrate: 39.21%
Calculate Values for Custom Weight for Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
