Nutritional Values per 100g of Johnnycake: Calories: 275 kcal Fat: 7.22 g Protein: 7.89 g Carbohydrates: 43.78 g Sugars: 8.67 g Fiber: 1.8 g Cholesterol: 64 mg Saturated Fats: 2.09 g
Additional Nutritional Information of Johnnycake: item Value Added Sugar: NULL g Net-Carbs: 41.98 g Water: 37.78 g Omega 3s: 10 mg Omega 6s: 1729 mg PRAL score: 2.978 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 81 mcg Food Folate: 22 mcg Folate DFE: 160 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 44 mcg Carotene, alpha: 28 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 815 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2696 mg Fatty acids, total polyunsaturated: 1885 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Johnnycake: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.274 mg Riboflavin (B2): 0.366 mg Niacin (B3): 2.294 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 103 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 2.4 mcg Choline: 52.8 mg
Minerals in Johnnycake: Calcium: 103 mg Iron: 2.3 mg Potassium: 207 mg Magnesium: 25 mg Phosphorus: 148 mg Sodium: 952 mg Zinc: 0.84 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 11.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Johnnycake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Johnnycake by Weight: Calories per 100g in Johnnycake: 275 Calories per 200g in Johnnycake: 550 Calories per 300g in Johnnycake: 825 Johnnycake protein per 100g: 7.89 Johnnycake protein per 200g: 15.78 Johnnycake protein per 300g: 23.67 Fiber per 100g in Johnnycake: 1.8 Fiber per 200g in Johnnycake: 3.6 Fiber per 300g in Johnnycake: 5.4 Carbs in Johnnycake per 100g: 43.78 Carbs in Johnnycake per 200g: 87.56 Carbs in Johnnycake per 300g: 131.34 Johnnycake sodium per 100g: 952 Johnnycake sodium per 200g: 1904 Johnnycake sodium per 300g: 2856 Johnnycake fat content per 100g: 7.22 Johnnycake fat content per 200g: 14.44 Johnnycake fat content per 300g: 21.66 Sugar content in Johnnycake per 100g: 8.67 Sugar content in Johnnycake per 200g: 17.34 Sugar content in Johnnycake per 300g: 26.01 Johnnycake vitamin D per 100g: 0.3 Johnnycake vitamin D per 200g: 0.6 Johnnycake vitamin D per 300g: 0.9 Source of calories in Johnnycake
Calorie percentages:
Protein: 11.62%
carbohydrate: 64.46%
Calculate Values for Custom Weight for Johnnycake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 275 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 275 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
