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Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried Nutrition facts

Nutritional Values per 100g of Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

Calories:240 kcal
Fat:15.65 g
Protein:8.98 g
Carbohydrates:16.35 g
Sugars:3.78 g
Fiber:2.5 g
Cholesterol:129 mg
Saturated Fats:5.862 g

Additional Nutritional Information of Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:13.85 g
Water:56.88 g
Omega 3s:19 mg
Omega 6s:2940 mg
PRAL score:2.484
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:13 mcg
Food Folate:29 mcg
Folate DFE:51 mcg
Betaine:NULL mg
Retinol:100 mcg
Carotene, beta:261 mcg
Carotene, alpha:29 mcg
Lycopene:94 mcg
Lutein + Zeaxanthin:539 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5353 mg
Fatty acids, total polyunsaturated:3316 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:125 mcg
Thiamin (B1):0.189 mg
Riboflavin (B2):0.284 mg
Niacin (B3):1.865 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.28 mg
Folate (B9):42 mcg
Vitamin B-12:0.39 mcg
Vitamin C:50.7 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.8 mg
Vitamin K:19.1 mcg
Choline:85.6 mg

Minerals in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

Calcium:124 mg
Iron:1.97 mg
Potassium:233 mg
Magnesium:23 mg
Phosphorus:141 mg
Sodium:444 mg
Zinc:0.98 mg
Copper:0.097 mg
Manganese:NULL mg
Selenium:14.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

Caffeine:0 mg

Nutritional Facts About Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried by Weight:

  • Calories per 100g in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried: 240
  • Calories per 200g in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried: 480
  • Calories per 300g in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried: 720
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried protein per 100g: 8.98
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried protein per 200g: 17.96
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried protein per 300g: 26.94
  • Fiber per 100g in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried: 2.5
  • Fiber per 200g in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried: 5
  • Fiber per 300g in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried: 7.5
  • Carbs in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried per 100g: 16.35
  • Carbs in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried per 200g: 32.7
  • Carbs in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried per 300g: 49.05
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried sodium per 100g: 444
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried sodium per 200g: 888
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried sodium per 300g: 1332
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried fat content per 100g: 15.65
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried fat content per 200g: 31.3
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried fat content per 300g: 46.95
  • Sugar content in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried per 100g: 3.78
  • Sugar content in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried per 200g: 7.56
  • Sugar content in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried per 300g: 11.34
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried vitamin D per 100g: 0.7
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried vitamin D per 200g: 1.4
  • Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried vitamin D per 300g: 2.1

Source of calories in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried

Calorie percentages:
fat: 58.16%
Protein: 14.83%
carbohydrate: 27.01%

Calculate Values for Custom Weight for Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 240 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 240 Calories:

  • Running: 24 minutes
  • Walking: 48 minutes
  • Cycling: 36 minutes
  • Swimming: 36 minutes
  • Weight Training: 48 minutes
  • Yoga: 60 minutes
  • Aerobics: 36 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 72 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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