Nutritional Values per 100g of Italian Wedding Soup: Calories: 69 kcal Fat: 2.64 g Protein: 4.93 g Carbohydrates: 6.4 g Sugars: 1.55 g Fiber: 0.8 g Cholesterol: 16 mg Saturated Fats: 1.019 g
Additional Nutritional Information of Italian Wedding Soup: item Value Added Sugar: NULL g Net-Carbs: 5.6 g Water: 84.7 g Omega 3s: 1 mg Omega 6s: 152 mg PRAL score: 0.88 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 9 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 587 mcg Carotene, alpha: 183 mcg Lycopene: 347 mcg Lutein + Zeaxanthin: 282 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 981 mg Fatty acids, total polyunsaturated: 180 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Italian Wedding Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.105 mg Niacin (B3): 1.158 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.087 mg Folate (B9): 17 mcg Vitamin B-12: 0.31 mcg Vitamin C: 2.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 11.9 mcg Choline: 14.4 mg
Minerals in Italian Wedding Soup: Calcium: 41 mg Iron: 0.73 mg Potassium: 132 mg Magnesium: 11 mg Phosphorus: 56 mg Sodium: 384 mg Zinc: 0.88 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Italian Wedding Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Italian Wedding Soup: Nutritional Facts About Italian Wedding Soup by Weight: Calories per 100g in Italian Wedding Soup: 69 Calories per 200g in Italian Wedding Soup: 138 Calories per 300g in Italian Wedding Soup: 207 Italian Wedding Soup protein per 100g: 4.93 Italian Wedding Soup protein per 200g: 9.86 Italian Wedding Soup protein per 300g: 14.79 Fiber per 100g in Italian Wedding Soup: 0.8 Fiber per 200g in Italian Wedding Soup: 1.6 Fiber per 300g in Italian Wedding Soup: 2.4 Carbs in Italian Wedding Soup per 100g: 6.4 Carbs in Italian Wedding Soup per 200g: 12.8 Carbs in Italian Wedding Soup per 300g: 19.2 Italian Wedding Soup sodium per 100g: 384 Italian Wedding Soup sodium per 200g: 768 Italian Wedding Soup sodium per 300g: 1152 Italian Wedding Soup fat content per 100g: 2.64 Italian Wedding Soup fat content per 200g: 5.28 Italian Wedding Soup fat content per 300g: 7.92 Sugar content in Italian Wedding Soup per 100g: 1.55 Sugar content in Italian Wedding Soup per 200g: 3.1 Sugar content in Italian Wedding Soup per 300g: 4.65 Italian Wedding Soup vitamin D per 100g: 0.1 Italian Wedding Soup vitamin D per 200g: 0.2 Italian Wedding Soup vitamin D per 300g: 0.3 Source of calories in Italian Wedding Soup
Calorie percentages:
Protein: 28.55%
carbohydrate: 37.06%
Calculate Values for Custom Weight for Italian Wedding Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
