Nutritional Values per 100g of Instant Grits (Made with Vegetable Fat): Calories: 91 kcal Fat: 1.42 g Protein: 2.29 g Carbohydrates: 18.04 g Sugars: 2.92 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.219 g
Additional Nutritional Information of Instant Grits (Made with Vegetable Fat): item Value Added Sugar: NULL g Net-Carbs: 17.14 g Water: 76.94 g Omega 3s: 24 mg Omega 6s: 434 mg PRAL score: -2.691 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 11 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 513 mg Fatty acids, total polyunsaturated: 506 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Instant Grits (Made with Vegetable Fat): Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.357 mg Riboflavin (B2): 0.228 mg Niacin (B3): 1.761 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.038 mg Folate (B9): 36 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 0.7 mcg Choline: 8.4 mg
Minerals in Instant Grits (Made with Vegetable Fat): Calcium: 210 mg Iron: 7.62 mg Potassium: 86 mg Magnesium: 13 mg Phosphorus: 29 mg Sodium: 259 mg Zinc: 0.32 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Instant Grits (Made with Vegetable Fat): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Instant Grits (Made with Vegetable Fat): Nutritional Facts About Instant Grits (Made with Vegetable Fat) by Weight: Calories per 100g in Instant Grits (Made with Vegetable Fat): 91 Calories per 200g in Instant Grits (Made with Vegetable Fat): 182 Calories per 300g in Instant Grits (Made with Vegetable Fat): 273 Instant Grits (Made with Vegetable Fat) protein per 100g: 2.29 Instant Grits (Made with Vegetable Fat) protein per 200g: 4.58 Instant Grits (Made with Vegetable Fat) protein per 300g: 6.87 Fiber per 100g in Instant Grits (Made with Vegetable Fat): 0.9 Fiber per 200g in Instant Grits (Made with Vegetable Fat): 1.8 Fiber per 300g in Instant Grits (Made with Vegetable Fat): 2.7 Carbs in Instant Grits (Made with Vegetable Fat) per 100g: 18.04 Carbs in Instant Grits (Made with Vegetable Fat) per 200g: 36.08 Carbs in Instant Grits (Made with Vegetable Fat) per 300g: 54.12 Instant Grits (Made with Vegetable Fat) sodium per 100g: 259 Instant Grits (Made with Vegetable Fat) sodium per 200g: 518 Instant Grits (Made with Vegetable Fat) sodium per 300g: 777 Instant Grits (Made with Vegetable Fat) fat content per 100g: 1.42 Instant Grits (Made with Vegetable Fat) fat content per 200g: 2.84 Instant Grits (Made with Vegetable Fat) fat content per 300g: 4.26 Sugar content in Instant Grits (Made with Vegetable Fat) per 100g: 2.92 Sugar content in Instant Grits (Made with Vegetable Fat) per 200g: 5.84 Sugar content in Instant Grits (Made with Vegetable Fat) per 300g: 8.76 Instant Grits (Made with Vegetable Fat) vitamin D per 100g: 0.8 Instant Grits (Made with Vegetable Fat) vitamin D per 200g: 1.6 Instant Grits (Made with Vegetable Fat) vitamin D per 300g: 2.4 Source of calories in Instant Grits (Made with Vegetable Fat)
Calorie percentages:
Protein: 9.73%
carbohydrate: 76.68%
Calculate Values for Custom Weight for Instant Grits (Made with Vegetable Fat): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 91 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 91 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
