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Iced Tea / Lemonade Juice Drink Nutrition facts

Nutritional Values per 100g of Iced Tea / Lemonade Juice Drink:

Calories:33 kcal
Fat:0.03 g
Protein:0.2 g
Carbohydrates:9.17 g
Sugars:7.2 g
Fiber:0.3 g
Cholesterol:0 mg
Saturated Fats:0.013 g

Additional Nutritional Information of Iced Tea / Lemonade Juice Drink:

itemValue
Added Sugar:NULL g
Net-Carbs:8.87 g
Water:90.5 g
Omega 3s:4 mg
Omega 6s:5 mg
PRAL score:-1.351
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3 mg
Fatty acids, total polyunsaturated:9 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Iced Tea / Lemonade Juice Drink:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.009 mg
Riboflavin (B2):0.016 mg
Niacin (B3):0.08 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.016 mg
Folate (B9):6 mcg
Vitamin B-12:0 mcg
Vitamin C:6.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.1 mg
Vitamin K:0 mcg
Choline:2.5 mg

Minerals in Iced Tea / Lemonade Juice Drink:

Calcium:4 mg
Iron:0.04 mg
Potassium:67 mg
Magnesium:5 mg
Phosphorus:4 mg
Sodium:12 mg
Zinc:0.1 mg
Copper:0.013 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Iced Tea / Lemonade Juice Drink:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Iced Tea / Lemonade Juice Drink:

Caffeine:10 mg

Nutritional Facts About Iced Tea / Lemonade Juice Drink by Weight:

  • Calories per 100g in Iced Tea / Lemonade Juice Drink: 33
  • Calories per 200g in Iced Tea / Lemonade Juice Drink: 66
  • Calories per 300g in Iced Tea / Lemonade Juice Drink: 99
  • Iced Tea / Lemonade Juice Drink protein per 100g: 0.2
  • Iced Tea / Lemonade Juice Drink protein per 200g: 0.4
  • Iced Tea / Lemonade Juice Drink protein per 300g: 0.6
  • Fiber per 100g in Iced Tea / Lemonade Juice Drink: 0.3
  • Fiber per 200g in Iced Tea / Lemonade Juice Drink: 0.6
  • Fiber per 300g in Iced Tea / Lemonade Juice Drink: 0.9
  • Carbs in Iced Tea / Lemonade Juice Drink per 100g: 9.17
  • Carbs in Iced Tea / Lemonade Juice Drink per 200g: 18.34
  • Carbs in Iced Tea / Lemonade Juice Drink per 300g: 27.51
  • Iced Tea / Lemonade Juice Drink sodium per 100g: 12
  • Iced Tea / Lemonade Juice Drink sodium per 200g: 24
  • Iced Tea / Lemonade Juice Drink sodium per 300g: 36
  • Iced Tea / Lemonade Juice Drink fat content per 100g: 0.03
  • Iced Tea / Lemonade Juice Drink fat content per 200g: 0.06
  • Iced Tea / Lemonade Juice Drink fat content per 300g: 0.09
  • Sugar content in Iced Tea / Lemonade Juice Drink per 100g: 7.2
  • Sugar content in Iced Tea / Lemonade Juice Drink per 200g: 14.4
  • Sugar content in Iced Tea / Lemonade Juice Drink per 300g: 21.6
  • Iced Tea / Lemonade Juice Drink vitamin D per 100g: 0
  • Iced Tea / Lemonade Juice Drink vitamin D per 200g: 0
  • Iced Tea / Lemonade Juice Drink vitamin D per 300g: 0

Source of calories in Iced Tea / Lemonade Juice Drink

Calorie percentages:
fat: 0.72%
Protein: 2.12%
carbohydrate: 97.17%

Calculate Values for Custom Weight for Iced Tea / Lemonade Juice Drink:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 33 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 33 Calories:

  • Running: 3 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 10 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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