Nutritional Values per 100g of Ice Creams Regular Low Carbohydrate Vanilla: Calories: 216 kcal Fat: 12.7 g Protein: 3.17 g Carbohydrates: 22.23 g Sugars: 6.35 g Fiber: 4.8 g Cholesterol: 32 mg Saturated Fats: 6.79 g
Additional Nutritional Information of Ice Creams Regular Low Carbohydrate Vanilla: item Value Added Sugar: NULL g Net-Carbs: 17.43 g Water: 61 g Omega 3s: 160 mg Omega 6s: 250 mg PRAL score: -0.793 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 116 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3170 mg Fatty acids, total polyunsaturated: 410 mg Alcohol: 250 g Theobromine: 93 mg
Vitamins in Ice Creams Regular Low Carbohydrate Vanilla: Vitamin A, IU: 418 IU Vitamin A, RAE: 118 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.24 mg Niacin (B3): 0.116 mg Pantothenic acid (B5): 0.581 mg Vitamin B6: 0.048 mg Folate (B9): 5 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.3 mcg Choline: 26 mg
Minerals in Ice Creams Regular Low Carbohydrate Vanilla: Calcium: 128 mg Iron: 0.09 mg Potassium: 199 mg Magnesium: 14 mg Phosphorus: 105 mg Sodium: 48 mg Zinc: 0.69 mg Copper: 0.023 mg Manganese: 0.008 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Regular Low Carbohydrate Vanilla: Tryptophan: 45 mg Threonine: 146 mg Isoleucine: 195 mg Leucine: 316 mg Lysine: 258 mg Methionine: 81 mg Cystine: 29 mg Phenylalanine: 157 mg Tyrosine: 155 mg Valine: 217 mg Arginine: 125 mg Histidine: 88 mg Alanine: 121 mg Aspartic acid: 250 mg Glutamic acid: 681 mg Glycine: 93 mg Proline: 326 mg Serine: 177 mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Regular Low Carbohydrate Vanilla: Nutritional Facts About Ice Creams Regular Low Carbohydrate Vanilla by Weight: Calories per 100g in Ice Creams Regular Low Carbohydrate Vanilla: 216 Calories per 200g in Ice Creams Regular Low Carbohydrate Vanilla: 432 Calories per 300g in Ice Creams Regular Low Carbohydrate Vanilla: 648 Ice Creams Regular Low Carbohydrate Vanilla protein per 100g: 3.17 Ice Creams Regular Low Carbohydrate Vanilla protein per 200g: 6.34 Ice Creams Regular Low Carbohydrate Vanilla protein per 300g: 9.51 Fiber per 100g in Ice Creams Regular Low Carbohydrate Vanilla: 4.8 Fiber per 200g in Ice Creams Regular Low Carbohydrate Vanilla: 9.6 Fiber per 300g in Ice Creams Regular Low Carbohydrate Vanilla: 14.4 Carbs in Ice Creams Regular Low Carbohydrate Vanilla per 100g: 22.23 Carbs in Ice Creams Regular Low Carbohydrate Vanilla per 200g: 44.46 Carbs in Ice Creams Regular Low Carbohydrate Vanilla per 300g: 66.69 Ice Creams Regular Low Carbohydrate Vanilla sodium per 100g: 48 Ice Creams Regular Low Carbohydrate Vanilla sodium per 200g: 96 Ice Creams Regular Low Carbohydrate Vanilla sodium per 300g: 144 Ice Creams Regular Low Carbohydrate Vanilla fat content per 100g: 12.7 Ice Creams Regular Low Carbohydrate Vanilla fat content per 200g: 25.4 Ice Creams Regular Low Carbohydrate Vanilla fat content per 300g: 38.1 Sugar content in Ice Creams Regular Low Carbohydrate Vanilla per 100g: 6.35 Sugar content in Ice Creams Regular Low Carbohydrate Vanilla per 200g: 12.7 Sugar content in Ice Creams Regular Low Carbohydrate Vanilla per 300g: 19.05 Ice Creams Regular Low Carbohydrate Vanilla vitamin D per 100g: 0.2 Ice Creams Regular Low Carbohydrate Vanilla vitamin D per 200g: 0.4 Ice Creams Regular Low Carbohydrate Vanilla vitamin D per 300g: 0.6 Source of calories in Ice Creams Regular Low Carbohydrate Vanilla
Calorie percentages:
Protein: 5.87%
carbohydrate: 41.19%
Calculate Values for Custom Weight for Ice Creams Regular Low Carbohydrate Vanilla: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
